Found 3 creators and 2 posts.
✨ Person in Recovery ✨ Beauty✨ Wellness✨ Lifestyle✨
intuitive guide, balance hormones, mom & founder of BALANGY
here for all your holistic nutrition needs 💕 https://msha.ke/remirosenutrition
Don’t forget your breasts when trying to balance hormones and reconnect with yourself, your breasts are deeply connected to your lymphatic and endocrine systems. When you care for them, you’re not only supporting detox and hormone balance - you’re also helping delay early signs of perimenopause and menopause. 1️⃣ Vibrate: Use a vibration plate or gentle shaking movement. This wakes up your lymphatic system, improves circulation, and helps your body release excess estrogen that can cause imbalance. 2️⃣ Massage: Massage your breasts daily with @Balangy LLC . It’s not just self-love — it’s hormonal care. You’re activating blood flow, supporting lymphatic drainage, and nourishing your hormones with powerful botanicals like wild yam, geranium oil, and castor oil. 3️⃣ Feel beautiful: Sensuality is medicine. When you connect to your body and feel desirable, you increase oxytocin, the hormone of love and balance and lower cortisol, the stress hormone. This harmony preserves your vitality and helps delay pre and menopausal symptoms. Your breasts hold energy — when you move, massage, and honor them, you activate your feminine flow and support your hormones, mood, and glow from within. Fall in love again and again 💗
We gotta talk!! These 5 myths I hear all the time and the are so so false! Starting with: 1. PMS is just part of being a woman! WRONG! PMS is common but not normal. We are taught from such a young age that our periods are painful and we just have to put up with it. Your period should consist of light symptoms that don’t really disrupt your life. If you have symptoms that are more than that, this is your bodies way of saying something is wrong! 2. Gut health has nothing to do with hormones. WRONG! There is a colony of bacteria called the estrobolome that are responsible for metabolizing and excreting estrogen. This plays a huge role in estrogen balance and therefore your cycle. 3. Birth control balances your hormones. WRONG! What birth control does is stops your natural production of hormones and replaces them with synthetic ones. So yes, your symptoms go away but can causes so many other issues. 4. Fat makes you fat. WRONG! Fat is an essential building block to creating hormones in your body. You need fat to survive and keep regular hormone balance. 5. Stress only affects your mood. WRONG! Chronic stress does so much damage to the body. It can suppress your natural hormone production because you are in a state of fight or flight. This can throw off your hormone balance. Which myth did you believe?? Let’s chat below!! #lifestyleforhormones #hormonefriendlyliving #holisticlifestyle #wellnessforwomen #hormonebalance
