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💌katiebiernesser@gmail.com
the viral hot honey ground beef bowls are absolutely worth the hype and weirdly addicting !!!🔥🥑🍠🥩🍯 packed with protein and nutrient dense…this is a trend you need to jump on for a healthy dinner idea🍽️ makes 2 bowls: • 1 lb. grassfed ground beef • 1 container cottage cheese • 2 sweet potatoes, cubed and seasoned with @Lawry’s Seasoning and 2 tbsp. avocado oil • 1/4 chopped yellow onion • 1 packet Siete taco seasoning • 1 avocado • drizzle of hot honey • red pepper flakes #viralrecipes #highprotein #groundbeefbowl #easydinner #easydinnerideas #foodisfuel #nutrientdense #healthyrecipes #wholefoods #healthydinner
Part 472819 #protein #healthandwellness #wieiad #easyrecipes #healthyrecipes
Aldi has been my fav for cheap groceries 🥰 #mealinspo #cheapmeals #dinnerfortwo #dinnerideas #easymeals #aldifinds #aldimeals #healthyrecipes #dinnerfortwo #groceryhaul @ALDI USA
Try my take on Peruvian Chicken this week! Marinate boneless, skinless chicken thighs in: -2 tsp. cumin -2 tsp. smoky paprika -1 tsp. oregano -1 tsp. chili flakes -1 tsp. dried onion -dash of salt & pepper -3 garlic cloves, minced well -juice of 1 lime, freshly squeezed -1/4C Tamari soy sauce -1 splash olive oil Marinate for at least 2 hrs, grill chicken for 12-mins on each side on the highest setting (about 15-mins on medium high). Chicken needs to caramelize and get a nice golden brown color. #peruvianchicken #chicken #grilledchicken #easyrecipe #healthyrecipes #easydinner #grilling
ANIMAL CRACKERS🦓🐒 Ingredients: 9 tablespoons softened butter •¼ cup sugar • 2 tablespoons honey • 1 large egg, at room temperature • 1 teaspoon vanilla extract • 1 cup flour • 1 cup whole wheat flour (I used oat) • 1 teaspoon baking powder • 1 teaspoon ground cinnamon Instructions: Cream together butter, sugar and honey until combined and then add in egg and vanilla combining until smooth. Mix together dry ingredients into a separate bowl and then combine with wet ingredients forming a dough. Refrigerate dough for 30 min before rolling out to about 1/4 inch thick. Using cookie cutters of choice cut out shapes (I refrigerated them while other batches were cooking to keep their shape) bake for 12 minutes at 350. #t#toddlersoftiktoks#sahms#stayathomemomf#firsttimemomf#ftmt#toddlermomt#toddlersnackss#snacksforkidsh#healthyrecipesf#foodideasforkidsf#fyf#fyps#smallcontentcreatoranimalcrackers #homemadesnacks #m#momt#toddlersnackideastoddlermeals
I think @Nara Smith was onto something with this #dailyelements #microgreens #microgreenspowder #toddlermom #toddlermomlife #smoothie #smoothierecipe #healthy #healthyrecipes
Foolproof Salmon works every single time 🧡 2 filets salmon 2-3 tbsp tamari sauce 2 tbsp maple syrup 2 tbsp avocado oil 1 tsp toasted sesame oil 1/2 tsp garlic powder Preheat oven to 450. On a parchment lined pan, add salmon filets face up, drizzle all marinade ingredients on salmon and massage well with hands. Rinse hands and roast in oven for 15-20 min until salmon skin is crisp. Remove from oven and enjoy! #salmonrecipe #healthyrecipes #paleo #grainfree #cookingtiktok #fypシ
follow @girlgetthecoffee for more recipes 🍓 My 5-Ingredient Flourless Greek Yogurt Cake is perfect with your morning coffee or tea! Save to make this week! No mixer required, it’s also high protein and low calorie. It’s like a tangier, lighter cheesecake. Don’t skip on cooling it entirely in the fridge and adding a generous amount of fresh strawberries. #cheesecake #greekyogurt #greekyogurtcake #strawberries #dessert #glutenfree #lowcarb #recipereels #recipes #cake #cakerecipes #healthyrecipes #healthyrecipe
Meals I’ve been demolishing as a 6-month out bride who will look the best she’s ever looked at her wedding! #weddingprep #healthyrecipes #healthymeals #mealideas
This is a “No Hassle, No Excuses” meal prep recipe that I swear by. 🥦 #nourishedlife #healthylifestyle #mealprep #healthyrecipes
OKAY YUM!! Recipe (2 servings) 4 hard boiled eggs 1/2 cup cottage cheese 2 tsp sriracha 2 tsp Dijon mustard Chopped green onion Chopped dill Salt and pepper #healthybreakfast #highproteinbreakfast #highproteinrecipes #healthyrecipes #cottagecheese
Not to be dramatic but this the best chia seed pudding you will ever try! 1 can coconut milk 1 can cream of coconut 6 tbsp chia seeds 4 tbsp cocoa powder 1 tsp vanilla bean extract pinch of salt 2-4 tbsp pure maple syrup (preferance) Combine both coconut milk & cream until well combined. Add in cocoa powder, salt, vanilla. Mix well. Add in chia and mix through. Put in individual jars or in one container and store in fridge **recommond refrigerating coconut milk/cream prior to making #recipes #chiaseedpudding #healthyrecipes #healthysnacks #homemade
Cottage cheese oatmeal bake recipe: (2 servings) 1 cup cottage cheese 1/2 cup oats 2 eggs 1/2 a banana (or other fruit) 1/2 tsp baking powder, salt, cinnamon Maple syrup or honey for desired sweetness Optional add ins: extra protein powder, chia seeds, ground flaxseed Mix together and bake at 350 for 30 mins! #healthybreakfast #highproteinbreakfast #highproteinrecipes #healthyrecipes #cottagecheese
Erewhons miracle noodles are just next level #wieiad #healthyrecipes
I think the range of category got a little out of hand but these are probably the trends you’ll see throughout my content. Follow along, I’m glad you’re here!! 💘 #gettoknowme #smallcreator #smallcreators #healthyrecipes #wellnessjourney
Chili can be loaded with nutrition!!! And it’s so easy to add whatever veggies you have on hand, make a big batch, and have so much leftover! Tonight’s chili included: 1lb grass fed ground beef 1lb ancestral blend for the nutritional benefit of organ meats 1 large sweet potato 1 onion 1 bell pepper 1 jalapeño 1 bag frozen corn 1 can pinto beans 1 can kidney beans 1 can black beans 1 can garbanzo beans 2 tbsp chili powder 1 tbsp cumin 1 tbsp garlic powder 1 tsp smoked paprika 3 cups bone broth Salt & pepper to taste Topped with dairy free plain yogurt or sour cream #chilirecipe #healthyrecipes #fallrecipes #healthydinner #budgetmeals
When it comes to overall health -this book is it. As someone who has worked in health care ; I also love learning about more holistic health. This book has SOOO many recipes and information. With sick season here , I love using this to help keep the family healthy. ❤️ plus the recipes that are in this book are DELICIOUS. #tiktokshopblackfriday #foodie #recipes #healthyrecipes #holistichealth
Fall recipes today! Roasted butternut squash with salt, pepper, olive oil & a dash of cinnamon. For the salmon salt, pepper, paprika, drizzle of olive oil and coconut sugar lastly some honey. Roast on 425 until cooked through! I serve it with a kale salad alongside! Enjoy 🍂 #fallrecipes #dinnerideas #quickrecipes #healthyrecipes
Looking for a creative and delicious way to help your kids eat their vegetables ? This is one of my favorite recipes to use while also making grilled cheese for my kiddos. #winterfood #soup #healthyrecipes #toddlermeals #toddlermealideas
let’s swap recipes!!!✨ #protein #healthyrecipes #recipes #cookwithme
Prepping up my favorite protein balls and watching football (ignore my face lol) Recipe: - peanut butter (measure with ❤️) - add in a little honey and microwave until melted - scoop in your protein powder - it should make a doughish mixture - add chia seeds (if you want) - refrigerate until chilled - add mix ins and roll into balls! #proteinsnack #proteinballs #healthyrecipes #healthysnacks #postpartumrecovery
Day 1 Of November, I Pray Each And Every One Of You Experience A Prosperous Month Lord Willing !! 💕 #fyp #overnightoats #healthyrecipes #healthylifestyle
Improve DIgestion, FIBER & MORE 😋 Easy YUM Chia Seeds Pudding , SWEET CRAVINGS #healthyrecipes #chiaseeds #fiber #digestion #recipe
Haciendo mi snack favorito y saludable. #healthyrecipes #baking #healthysnacks #healthy #bananabread
