Found 1 creators and 34 posts.
💌katiebiernesser@gmail.com
the viral hot honey ground beef bowls are absolutely worth the hype and weirdly addicting !!!🔥🥑🍠🥩🍯 packed with protein and nutrient dense…this is a trend you need to jump on for a healthy dinner idea🍽️ makes 2 bowls: • 1 lb. grassfed ground beef • 1 container cottage cheese • 2 sweet potatoes, cubed and seasoned with @Lawry’s Seasoning and 2 tbsp. avocado oil • 1/4 chopped yellow onion • 1 packet Siete taco seasoning • 1 avocado • drizzle of hot honey • red pepper flakes #viralrecipes #highprotein #groundbeefbowl #easydinner #easydinnerideas #foodisfuel #nutrientdense #healthyrecipes #wholefoods #healthydinner
save for freezer friendly meal prep! 🍪🍓🥑🥦 #mealprep #mealprepideas #baby #mom #babyshower #freezermeals #dallas #dallastx #firsttimemom #highprotein #fyp #foryou
Obsessed with these guilt free bagels #bagels #highprotein #lowcarb
45 min meal prep | 117g of protein 🤌🏾 #mealprep #highprotein #pcos #fyp
Did you miss me 🫢 #nourishtoflourish #wieiad #hyperthyroidism #highprotein #postpartum @TanglePastaUS
And the protien also has fiber!! It's perfection #protein #fiber #ihop #ihopproteinflip #yogurtbowl #highproteinyogurtbowl @Be Amazing
TUNA MELT HOT POCKETS ✅ High Protein ✅ Easy to make You can find the recipe on my blog recipesalexarciab.com , just search 'Tuna Melt Hot Pockets' This tuna melt wrap has saved me on countless busy days. It’s my real-life solution when I want something quick, comforting, balanced, and packed with protein without grabbing whatever snack is closest. #tunamelt #hotpockets #easyrecipes #highprotein #lunchideas
SLOW COOKER CREAMY MISO PORK NOODLES ✅ High Protein ✅ Easy to make You can also find the recipe on my blog recipesalexarciab.com , just search 'Creamy Miso Pork Noodles' or check my link in bio. If you’ve ever craved a comforting bowl of creamy miso pork noodles that feels like takeout but is secretly packed with goodness, this one’s for you. This is one of my go-to high protein slow cooker recipes when I want something cozy but light, creamy yet balanced, and most importantly, effortless. #porknoodles #slowcooker #highproteinmeals #nutritioncoach #easyrecipes
OKAY YUM!! Recipe (2 servings) 4 hard boiled eggs 1/2 cup cottage cheese 2 tsp sriracha 2 tsp Dijon mustard Chopped green onion Chopped dill Salt and pepper #healthybreakfast #highproteinbreakfast #highproteinrecipes #healthyrecipes #cottagecheese
Overnight oats & burger bowls 🤩 #mealprep #highprotein #teachersoftiktok #fyp #pcos
HIGH protein soup season with @The Only Bean >>> Recipe: -2lb chicken -1 box chicken bone broth -1 box Only Bean pasta -veggies of choice -I did add some water Macros for mine with my veggies & 10 servings: 201 calories 31g protein 12g carbs 3.8g fat #soupseason #highproteinmeals #highproteinrecipes #highproteinmealprep #highproteinsoup
Low-calorie, high-protein comfort meal 🤩 Tomato soup + grilled cheese — but make it healthy! Perfect cozy combo that fits the goals 🙌 Macros ➤ Soup + Grilled Cheese 🧀 290 calories | 30g protein | 16g fiber 🔥 #HighProtein #LowCalorieMeals #beastblender #TomatoSoup #food
20 G for 220 Calories! #costcofinds #macrofriendly #proteinsnacks #highproteinmeals
Cottage cheese oatmeal bake recipe: (2 servings) 1 cup cottage cheese 1/2 cup oats 2 eggs 1/2 a banana (or other fruit) 1/2 tsp baking powder, salt, cinnamon Maple syrup or honey for desired sweetness Optional add ins: extra protein powder, chia seeds, ground flaxseed Mix together and bake at 350 for 30 mins! #healthybreakfast #highproteinbreakfast #highproteinrecipes #healthyrecipes #cottagecheese
I’ve had these egg bites every day for a month and I’m still not sick of them! Tons of flavor thanks to the turkey seasoned with taco meat. 3 of these with some potatoes and salsa is PERFECTION! These muffin pans are also the best I’ve ever used. I don’t even spray them, just add all ingredients straight in and they pop out every single time! Muffin Pan Link: https://linksta.io/dd521524 INGREDIENTS -16 ounces 93% lean ground turkey -2 tablespoons taco seasoning -1 red bell pepper (149 grams), finely chopped -1/2 a yellow onion (80 grams), finely chopped -4 grams avocado oil -320 grams egg whites -6 whole eggs -330 grams @good_culture low fat cottage cheese -2 teaspoons kosher salt -1 teaspoon black pepper DIRECTIONS 1. In a medium size pan over medium heat, cook the ground turkey in 2 grams avocado oil from a spray bottle. Season with taco seasoning. Small crumbles are best for these egg bites. Cook for 8-10 minutes until cooked through. Transfer to a bowl to cool. You should be left with around 360 grams of cooked turkey meat. 2. In the same pan, sauté the bell pepper and onion in 2g avocado oil. Season with salt and pepper. Cook for 8-10 minutes until soft. Set aside. 3. In a blender, combine the egg whites, eggs, cottage cheese, salt and pepper. Blend until smooth. 4. In 2 silicone muffin pans (24 muffins total), divide the turkey taco meat (about 15g per cup, a very hefty tablespoon full), the bell pepper + onion mixture (a scant tablespoon, about 11g) and the egg mixture (will fill almost to the top). 5. Bake at 375°F for 22-25 minutes until the eggs are set. Cool, and then push the bottom of the silicone muffin pan to pop each one out. 6. Will store in an airtight container in the refrigerator for 1 week, or freeze for at least a year. 7. You can enjoy warm from the oven, cold from the fridge, reheat in the air fryer for about 4 minutes at 390ºF, or microwave for 1 minute. TIME SAVING TIP We make turkey tacos every single Tuesday. I double my taco meat and veggies, then use the leftovers to make these. Huge time saver! MACROS Per 1 muffin cup 71 calories 9g protein 1g carbs 3g fat #eggbites #Recipe #highprotein #caloriedeficit #breakfast
The perfect guilt free dessert to make for the holidays! It blows my mind how much this tastes like cheesecake, but for just 228 calories with 27g of protein 🤩 INGREDIENTS -Low fat @good_culture cottage cheese -Nonfat plain Greek yogurt -Vanilla protein (I love @flavcity, code VIPLOVELY 20% off!) -Granny Smith apples -cinnamon -@simplemills Sweet Thins gluten free graham crackers MACROS 228 calories 27g protein 19g carbs 5g fat 3g fiber Comment RECIPE and I’ll dm you the links to the recipe and all products used! 💌 #cheesecake #cottagecheese #applepie #highprotein #caloriedeficit
setting us up for a great Monday #mealprep #easyrecipe #highprotein
Here’s everything I ate in a day to hit 239g of protein for just 1917 calories! I linked all recipes and products used in my ShopMy, link in my bio! Hope these are helpful. Let me know if you have any other questions. I love helping! #whatiate #whatieat #wieiad #caloriedeficit #highprotein
This High Protein Mac and Cheese is irresistibly creamy, so cheesy and has 17 grams of protein PER SERVING! Macaroni & cheese is one of my family’s favorite meals, and this cottage cheese mac and cheese recipe is easy to make with 8 ingredients in 15 minutes, and is so delicious some of my kids like it *MORE* than regular mac! ✨ Fond the FULL recipe linked in my bio so you can save it for your next easy dinner! https://joyfoodsunshine.com/cottage-cheese-mac-and-cheese/ What you’ll need: ▢ 16 ounces elbow macaroni ▢ 1 ¼ cups whole milk ▢ 16 ounces cottage cheese ▢ 4 Tablespoons butter ▢ 2 Tablespoons flour ▢ ¼ teaspoon salt ▢ ¼ teaspoon pepper ▢ 12 ounces cheddar cheese I hope you love it as much as we do! 🧀♥️ #cottagecheeserecipe #highproteinmeals #macandcheese #highproteindinner #easydinnerideas
back in the kitchen ! mochi protein pancakes, these bitches are so good 🤤 283 cal, 40g protein 1 @Vital Farms egg 1 scoop @Ballerina Farm Store protein 6tbsp nancy’s organic greek yogurt 1/2 tsp baking soda, 1/2 tsp baking powder vanilla extract #fyp #highprotein #protein #pancakes #breakfast
#toddlermealprep #highproteinmeals #highproteinmealprep #2under2 #momlife
if you don’t have a @Ninja Kitchen Ninja Swirl™ by CREAMi®… here is your sign🍦✨ this is my PUMPKIN SPICE ICE CREAM (with 30g of protein!) that we can’t stop making! only 4 simple ingredients and tastes like fall in a cone🎃🍂 PUMPKIN SPICE ICE CREAM RECIPE Ingredients: 1 cup whole milk 1 scoop pumpkin spice protein powder (I used Taylor Dukes Wellness) ½ tbsp. vanilla instant pudding mix (I used Simply Desserts) ⅓ cup canned pumpkin For serving: Candied pecans Mini chocolate chips Instructions: 1. Add all ingredients into pint container and mix until well combined. 2. Place storage lid on pint and place in the freezer overnight. 3. Remove pint from freezer and remove lid from pint. 4. Place into Ninja machine and press “Soft Serve” and “Ice Cream” 5. If temperature of ice cream is very cold is may come out looking crumbly, so you might have to respin until you see a smooth consistency. 6. Place into position for soft serve and pull down lever to dispense. 7. Top with pecans and chocolate chips if desired and enjoy! #NinjaCREAMi #ninjacreamirecipe #NinjaSwirl #highproteinrecipes #NinjaPartner
My main goal right now is to lose fat + gain muscle! My total came out to 1,812 Calories & 138 G protein! #whatieatinaday #highproteinmeals #highproteinlunch #highproteinsnacks
#fyp #mealprep #tacobowl #highprotein #mealprepideas
36g protein in this bussing breakfast quesadilla !! seriously so good make it and lmk <3 ingredients — 2 @Vital Farms eggs 1 @Mission Foods carb balance tortilla 28g @Organic Valley lactose free shredded cheese 4 pieces @Applegate sunday bacon 460 cal 36g protein #fyp #highprotein #recipe #breakfast
My husband and 4 kids all agree this is the best dinner I make! We have it every Sunday all fall and winter long. Thanks to the instant pot, it turns out juicy and tender every time. Packed with the most flavor. Ready in less than 2 hours! Full recipe on my website, or linked in my bio! https://www.tasteslovely.com/whole30-keto-instant-pot-pot-roast/ Macros 437 calories 39g protein 21g carbs 21g fat 7g fiber On MyFitnessPal as “Tastes Lovely Healthy Instant Pot Pot Roast” for you if you’re tracking macros like I am. Enjoy! #potroast #instantpot #highprotein #caloriedeficit #recipe
This casserole hits EVERY SINGLE one of my macros in one beautiful, delicious serving! Just 15 minutes of work, and I have breakfast for 6 days that reheats perfectly. So light and fluffy with tons of potato and bison flavor! INGREDIENTS Russet potatoes Egg whites Whole eggs Cottage cheese Salt + pepper Cooked ground bison Green onions MACROS // makes 6 servings 367 calories 37g protein 36g carbs 8g fat 4g fiber Full recipe linked in my bio! 😘 https://www.tasteslovely.com/high-protein-bison-breakfast-casserole-with-potatoes-and-eggs/ #highprotein #breakfast #casseole #bake #mealprep
We hydrate allllll day 🤭 #glp1 #glp1medication #highprotein #highproteinmeals #wieiad #glp1community #glp1girlies #semaglutide
My new breakfast staple! 💖 •230 Calories •20 G Protein #lowcaloriebreakfast #highproteinbreakfast #healthymeals #asmr
#glp1 #glp1medication #highprotein #wieiad #glp1community #glp1girlies #semaglutide #snacks
Replying to @medicenordoo #tiktokshopblackfriday #tiktokshopcybermonday #proteincoffee #highprotein #beamazingprotein #brownsugarshakenespresso @Be Amazing
The code gets you 🆓 shipping too! Still 19g of protein and 5g of collagen! 🙌🏻 @Prime Bites Protein Treats #proteinsnack #proteinbrownies #highproteinsnacks #highproteindessert #dubaichocolate
Use the code JENNSFAVEFINDS for 15% off &FREE SHIPPING! Do not wait- the most anticipated flavor of the year WILL sell out! @Prime Bites Protein Treats #proteinbrownies #proteinsnack #highproteinsnacks #highproteindessert #dubaichocolate
The code gives you free shipping too!! 💚🍫 @Prime Bites Protein Treats #proteinbrownies #proteinsnack #proteinsnacksnacks #highproteindessert #dubaichocolate
