Found 1 creators and 12 posts.
28 📍MA➡️CA 🏃🏼♀️🏋️♀️🌱 💌: meghancfontaine@gmail.com
FULL BODY WORKOUT ~30 MINUTES / MINIMAL EQUIPMENT 🏋️♀️‼️ Full body lifts are my personal favorite because: 1) variety - I never get bored of these workouts even following the same block for 4-6 weeks 2) recovery - 3 active rest days & 1 full rest day🤌🏼 my HRV and readiness is off the charts 3) pain management - my herniated disc pain has improved so much since pulling out specific lower body movements and strict leg days 4) balance - I feel like I’m able to balance lifting, cardio, classes and core easily with a 3x FB split. With this workout I did 30 minutes of cardio 💃 so total workout was 1 hour but super efficient ⬇️ Superset 1: DB forward lunges x 8/leg W/ prone T raises x12 Superset 2: Copenhagen leg dips x 6-8/side W/ KB lateral lunges x 8/leg Triset: DB bicep curls x 12-15 Hamstring marches x 8/leg DB lateral raises x12-15 #gymgirl #GymTok #workoutroutine #fullbodyworkout
Wait until i get it forreal ! It was leg day so my body sore 😂😂😂 DC: @Lindseay #foryoupage #creatorsearchinsights #fyp
love starting off the week with leg days!! Are we liking the gym vids?🦵🏽🖤🏆 #comewithme #legdayworkout #postpartumjourney #motivation #FitnessLifestyle
this booty mask? yeah she’s the reason my leggings fit different now 💅🏼🍑 it’s giving firm but juicy — in the best way. i started using the b-thicc mask twice a day just to see what the hype was about and honestly… the girlies were right. it’s super hydrating, has that smooth glide feel, smells expensive, and somehow makes your skin look like you hit leg day (even if you didn’t). it’s packed with stuff like hyaluronic acid, grape seed oil, and fruit extracts that help with plumping + elasticity. not sticky, no residue — just soft, snatched energy. bodycare is self-care. you’re already moisturizing your face… why not your 🍑 too?. . . #BTH#BTHICCo#BootyMaskd#BodycareRoutinei#SkincareForYourBodyo#GlowUpTipsk#TikTokMadeMeBuyItr#FirmSkinHacku#PlumpSkinRoutineu#SculptedLooki#Skintoko#SmoothSkinTipsl#SelfCareEssentialss#ttshopfindsotlight @MAËLYS
A Saturday leg day #glutesworkout #gymmotivation #glutes #dumbbellworkout #beginner
Light leg day🦵🏽 #gymvlog #cometothegymwithme #minivlog #legdayworkout
FULL LEG DAY! come do a leg day with me and let’s go HEAVY BABY 💅🏻 🤪 #fitness #fitnesstips #personaltrainer #glutesworkout #legdayworkout
Leg day with a @libbychristensen workout on the @thealiveapp 💪🏾 #legday #legs #legdayworkout #legdayeveryday
Leg day humbles me every time 🥹🥹🥹 #gymgirlies #fitnessjourney #gymgirls #gymootd #legs
In honor of the Olympia, come hit a leg day with me at Mr. Olympia’s very own gym 🤌🏼 Champs Elysium 📍 • • • #olympia #legday #gluteworkout #weightlifting #gym
HAPPY MONDAY! Also this time change has my kids up at 5am this morning… and leg day on a Monday?!?!? Who thought of that? Oh ya me 🫣
Leg day w/ @Alive App #legday #liftwithme #workoutwithme #Vlogmas #legdayworkout
