Found 2 creators and 28 posts.
sahm | holistic lifestyle | slow & simple 🌷🧺👩🏼🌾🌻
PA- S3 | Navigating school, life, and everything in between 🩺✨ UGC content creator Collabs/PR 💌 : ugc.nish@gmail.com
Our new FAVORITE way to dye eggs 🤩 It creates beautiful eggs, doesn't require any soaking or waiting, and is SO much fun!!! The boys couldn't stop giggling and Jack said "this is the BEST day of my LIFE" 😂 ✨Mix 1 tbsp baking soda, 1 tsp water at a time until desired consistency, and 2-3 drops of food coloring to make "paint". ✨The thicker the consistency the better. ✨Paint the eggs! ✨Slowly drizzle vinegar onto the eggs (we went a little crazy). We used medicine cups to pour, but a dropper or measuring cup would work great. ✨When the vinegar hits the baking soda a fizzy reaction occurs which creates a colorful marbled effect on the eggs! ✨Once the reaction stops, rinse eggs with water and then dry with a paper towel. ✨That's it!✨ Enjoy! #easteregg #diyEaster #easterinspo #toddleractivities
greys anatomy who ? #medstudent #medicine #medicalstudent #medschool #medicalschool #surgery #med #medtok #premed #studentdoctor #surgeryrotation #womeninstem #miami #miamisurgery
Asking my classmates at White Coat Ceremony what speciality they want to pursue🥼👩🏽⚕️ #whitecoatceremony #medstudent #medschool #studentdoctor #medicine #premed #premedmotivation #medstudentlife
one of the best days of my life thus far♥️ #matchday2025 #couplesmatch #doctor #matchday #medicine
Thank me later. Like for more😘#DisneyPlusVoices #healthy #femininehygiene #healthiswealth #herbalmedicine #drsebi
#duet with @Tessa thank you for sharing your story Tessa. #gimap #dutchtest #dutchtesting #rootcausemedicine #rootcausehealing #holisticnutritionist #stooltest #stooltesting
7 more months until graduation! Being in clinical rotations feels so unreal! But the burnout is also there! I can’t believe we are so close to the finish line! • Saw some people doing this trend and wanted to give it a try! • Tag someone who needs a little motivation on this Tuesday morning and let them know they will be an amazing PA or are! ❤️ • #physicianassistant #medicine #lifestyle #whitecoat #physicianassistantstudent #dayinthelife #paschoollife #paschoollife #clincalskills #medical
a tea my toddlers will drink when they have a cough + mucus ! 🍊🍍🍵 #naturalremedies #herbalmedicine #homemaking #fluseason #coldremediesforkids
Triple-negative breast cancer (TNBC) explained 💊 It’s not fueled by hormones or HER2, so the treatment plan looks different - but it’s powerful. Save this if you’re starting treatment or just want to understand what it means 💗 #TNBC #BreastCancerAwareness #TripleNegative #BreastCancer #CancerTreatment #Chemotherapy #Immunotherapy #CancerSupport #PatientEducation #HealthTok #ChemoTok #MedicalInfo #TikTokHealth #OncologySupport #CancerAwareness #WomenInMedicine
Replying to @Diane 🇨🇦💪🏼👑 I got you! Sign up is easy, support for 6 months, payment plan available or pay in full discount and one test is included (a $650-700 cost). Prices in Canadian. It really does speed up the healing process because you learn the root cause. Jordan Bruce.ca for free blog posts, newsletter and a mini hormone guide. Any questions, comment below 🫶💛 #healthjourney #rootcausemedicine #rootcausehealing #gimap #stooltest #autoimmunedisease #guttok #guttokholistichealth
residency interviews can feel intimidating but hopefully these tips can help you feel more confident going into them!! & as always, believe in yourself - you got this far for a reason #residency #interview #doctor #medicalstudent #medicine
We can stay curious without chasing every trend. This is medicine and patients deserve steady, thoughtful care.
Night med time!! 👩🏼⚕️ #chronicillness #medicine #health #fyp #foryou in my @Cozyland cherry set obviously 🍒❤️
Do you need help with your 2025 med school application? Reach out to me to learn more about my paid advising services👩🏽⚕️🩺📝 #medstudent #medschool #medstudentlife #medicine #premed #medschoolapps #medschoollife
Nightly meds!!! @Cozyland @Brunch. @drinkpoppi #medicine #chronicillness #nightroutine #fyp #foryou
Tamoxifen explained in plain English 💊 What it is, how it works, how to take it, and what to expect - all in under 90 seconds. Save this for later or send it to someone who’s starting hormone therapy for breast cancer 💗 #BreastCancerAwareness #TamoxifenTips #Tamoxifen #BreastCancer #HormoneTherapy #CancerTreatment #EstrogenBlocker #PatientEducation #HealthTok #OncologySupport #CancerSupport #ChemoTok #MedicalInfo #HealthcareEducation #TikTokHealth #WomenInMedicine #cancerawareness
Let’s take our meds 💊💉 #chronicillness #medicine #health #fyp #foryou
HEAL ME CHICKEN SOUP🍜🐔 If you wanna cozy soup to make for the cold weather or feel like you are getting sick you gotta make this!! Ginger, garlic, and green onions all have natural anti-microbial properties and the bone broth gives you tons of support for your immune system! Ingredients: ⁃ 2 lb chicken breast ⁃ 8 cloves of garlic, sliced ⁃ 1 large piece of ginger that is peeled and sliced ⁃ 8 green onions (white part for soup, green part to top afterwards) ⁃ 6 cups of water ⁃ 4 cups of bone broth ⁃ 8-10 oz of rice noodles ⁃ 1 cup carrots ⁃ Salt and pepper Sauce: ⁃ 1/4 cup rice vinegar ⁃ 1/4 cup tamari (soy sauce) ⁃ 2 tbsp sesame oil ⁃ 1-2 tbsp of crispy chili oil (depending on how spicy you want it) Instructions: 1. Place the chicken, garlic, ginger, green onions (white), water, bone broth, salt and pepper in a large pot or dutch oven. 2. Bring to a boil and then simmer for 15-18 minutes to cook the chicken. Use a meat thermometer to make sure chicken is cooked through. 3. While the chicken is cooking, place all sauce ingredients in a small bowl and mix together and set aside. 4. Once chicken is done, take the chicken breast out and place in a large bowl. Shred with two forks. 5. After chicken is removed from the pot, add in the rice noodles and carrots to cook. This should only take around 5-6 minutes but look at the cooking instructions on the rice noodle packet. 6. Once noodles are cooked and chicken is shredded, add the chicken back to the pot and stir to combine. 7. Serve the soup in a bowl and add the tamari/vinegar sauce on top and add in the rest of the green onions. We put on a few tablespoons of the tamari sauce for an extra little kick! Enjoy!! #nutritionforhormones #balancednutrition #eatforhormones #hormonefriendlyfoods #foodismedicine
Don’t forget your breasts when trying to balance hormones and reconnect with yourself, your breasts are deeply connected to your lymphatic and endocrine systems. When you care for them, you’re not only supporting detox and hormone balance - you’re also helping delay early signs of perimenopause and menopause. 1️⃣ Vibrate: Use a vibration plate or gentle shaking movement. This wakes up your lymphatic system, improves circulation, and helps your body release excess estrogen that can cause imbalance. 2️⃣ Massage: Massage your breasts daily with @Balangy LLC . It’s not just self-love — it’s hormonal care. You’re activating blood flow, supporting lymphatic drainage, and nourishing your hormones with powerful botanicals like wild yam, geranium oil, and castor oil. 3️⃣ Feel beautiful: Sensuality is medicine. When you connect to your body and feel desirable, you increase oxytocin, the hormone of love and balance and lower cortisol, the stress hormone. This harmony preserves your vitality and helps delay pre and menopausal symptoms. Your breasts hold energy — when you move, massage, and honor them, you activate your feminine flow and support your hormones, mood, and glow from within. Fall in love again and again 💗
It’s just the start of my journey into herbalism but I’m proud to say, all is homegrown 🙌🏼🌱🍄(except for the chickweed) #beginnerherbalist #herbalism #natureismedicine #herbs #herbalmedicine #holistic #holisticliving
#crunchymom #medicinecabinet #holistic #naturalremedies
What major for PA school• • I was a biology major during my undergraduate year. I was actually undecided on which path I exactly wanted. I was originally on the pre-med track until I figured out the path to being a PA! • Overall, I feel there really isn’t a right or wrong major! However the biggest thing is making sure you have your pre-requisite courses completed prior to applying for PA programs! • If you have any questions feel free to DM me or comment them below :) • #physicianassistant #paschool #medicine #lifestyle #paschooljourney
Personal weight goal! To fit back in these pants is such an amazing feeling! #momlife #genesislifestylemedicine #brandpartner #healthylifestyle #tiktokblackfriday @Genesis Lifestyle Medicine
•PA SCHOOL• HAPPY HALLOWEEN! • One of the most nerve wrecking things during PA school was doing OSCEs. They definitely challenged the way we thought and did not know what to expect. Can't believe my cohort has completed all of their OSCEs for PA school! • Comment below some of the funny stories or crazy things you have said during an OSCE! • #physicianassistant #paschool #medicine #Lifestyle #physicianassistantstudents
Calling all witches, healers and space-holders in London 🌕 It’s YOUR time to be held and nourished by Mama Cacao, the gentlest of plant medicines. Join us for a heart-opening traditional cacao ceremony and guided meditation through Mayan Cosmology. ⏳Wednesday 15 Oct | 6.30 – 8.30 pm | Prana Voice, Islington 💛 Comment CACAO for the ticket link #cacaoceremony #londonwellness #rituals #cacaowithchloe #shamanicjourney
Moving is the best medicine for your body 💕 hope everyone has a blessed day. #fyp #healing #gym #workhard #gymmotivation
MY FAVORITE LOCKED IN/WARD/PRISON SETTING BOOKS 🖤👉 from someone who has spent time locked in (grip sock vacation for me) for some reason these reads are somewhat comforting? but also just amazing reads in general! 🖤 The Silent Patient @alexmichaelides 🖤 Unhinged by @Steph Macca 🖤 Ward D by @freidamcfadden 🖤 Distorted (THE WHOLE SERIES) by @Nyla K💋 🖤Medicine Man by @Saffron A Kent Website Store 🖤 Blackwood Institute by @J Rose | Romance Author 🥀 🖤 The Fabric of our Souls by @K.M. Moronova as ALWAYS - check your triggers. I included some thrillers in here if dark romance isnt your thing. have you read any of these? which is your fav? #darkromance #romanticizereading #romancebookrecs
Acid reflux can occur when stomach acid is high or low. It’s often assumed in allopathic medicine it’s always high and PPIs are given. You definitely don’t want reflux because it’s uncomfortable, but long term it can lead to esophageal damage and cellular changes. The majority of my clients actually have LOW stomach acid. I wrote an article about navigating acid reflux - comment REFLUX and I’ll send it over. 1. CHRONIC STRESS I’m talking long term stress in which the gut brain connection is impacted. Your nervous system plays a role in your digestive function and if digestive juices are flowing. This isn’t your everyday healthy stress. 2. H PYLORI Note that you have to have very high levels to test positive in western medicine because they give you 4 antibiotics and a PPI. It takes a toll on the body. Only 3 of my clients tested high with their doc, BUT countless have tested high on the stool test I offer because it actually tells you a number (not just yes or no, there’s a range). Morale of the story, support the person and their symptoms. How do I know it worked? Their reflux goes away and it’s negative on a re-test 3. LOW MINERALS Minerals are required to make stomach acid! Zinc, sodium and potassium are the three I focus on. These are best measured in tissue such as hair as that’s where the majority of minerals are stored. I offer HTMA testing if you’re curious on your levels - I recommend all postpartum women do this test! Low sodium: feeling dehydrated, overwhelmed, anxious, craving salty foods Low potassium: constipation or slower transit time common Zinc: immunity and hormone connection Which foods to eat? All in my free mineral ebook linked in bio or comment MINERALS to sign up. 4. Hypothyroidism or a thyroid without the nutrients it needs trending towards hypo. Things slow down with hypothyroidism: bowel movements, metabolism, digestion, that includes stomach acid production. Here to help you! #heartburn #acidreflux #hpylori #gimap #constipationrelief
