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How to Use the “Extra Hour” to Support Your Health 1. Go to bed at your normal time. If you normally sleep 11–7, still go to bed at 11 (old time) so you naturally wake up earlier and get a REAL reset. 2. Use the early wake-up to get morning sunlight exposure. Even 5–10 minutes outside tells the brain: “This is morning now,” which stabilizes cortisol, mood, and energy for days. 3. Eat a protein-rich breakfast within 1 hour of waking. This anchors the new rhythm and prevents the false “jet lag hunger” crash. 4. Keep caffeine timing the same. Don’t slide your coffee later — it shifts your melatonin release and makes the time change feel worse. 5. Treat the extra hour as a gift, not a productivity trap. Use it for something restorative: 🧘♀️ Breathwork or meditation 📖 Reading instead of scrolling 🚶♀️ Early walk ✨ Journal or gratitude practice 🌿 Slow morning tea instead of rushing The Big Picture During the fall time shift, your body can reset faster than in spring if you use the first few mornings wisely: ✅ consistent bedtime ✅ early light ✅ morning movement ✅ stable meal timing ✅ no revenge bedtime scrolling 💊 Extra Tip: Sleep-Supportive Supplements Magnesium glycinate, chamomile tea, lavender, or low-dose melatonin can help your body adjust more smoothly this week.
ur the moon, everything and everyone else is the stars. manifesting thru meditation is what i’m getting at!!!!! write it out and start envisioning you already have it bc you DO #manifestation #frequency #bobproctor #nevillegoddardtok
Take me somewhere the noise fades and my heart becomes the guide. Under the New Moon in Scorpio, I gave myself the gift of stillness a sound bath and red light therapy to release the old and realign with my heart’s truth. Thank you Ultra Red Light Therapy Center for holding such a grounding space for renewal and connection in my new chapter. ♏️✨ #newportbeach #ultraredlightmd #soundbathmeditation #healingtiktok
Calling all witches, healers and space-holders in London 🌕 It’s YOUR time to be held and nourished by Mama Cacao, the gentlest of plant medicines. Join us for a heart-opening traditional cacao ceremony and guided meditation through Mayan Cosmology. ⏳Wednesday 15 Oct | 6.30 – 8.30 pm | Prana Voice, Islington 💛 Comment CACAO for the ticket link #cacaoceremony #londonwellness #rituals #cacaowithchloe #shamanicjourney
Welcome to Soulette — New York City’s first energy salon. ✨ We blend intentional beauty with energetic alignment. Every appointment is a personalized ritual — where your hair goals meet your energetic needs. We offer energy healing, guided meditation, and oracle card readings to help you look good, feel grounded, and radiate your truth. This is for the woman who knows beauty is frequency. #hairsalon #hairtok #energyhealing #spiritualtok @✨Your Soul Guide✨
What are you doing on Saturday 15th November at 4pm? Wanna come to my next cacao ceremony? PS apologies for the threats!!! 😅 Details: When: Sat 15 Nov 2025 What time: 4-6pm (arrive 15:50) Where: Prana Voice Holistic Well-being N1 (Haggerston) @pranavoiceltd What to expect: a grounding practice, delicious Guatemalan cacao, an inclusive approach, and the chance to try something new and to connect to your heart and your journey. If you already tried a Traditional Mayan Cacao ceremony and not sure what’s different, well the energy of the day will be unique for that specific day so the meditation will take you to worlds you might have never visited and to connect with people and animals and feelings you might have been wanting to connect for a while… Let me know if you have any question and I’ll be happy to answer, there is no stupid question! Would love to build this with you 🤎 Thank you in advance Chloe
Rest is essential for staying productive, focused and engaged in life, whether at work, school or in your personal routines. But true rest goes beyond just a good night’s sleep. There are seven types of rest, each serving a different need to help you recharge fully and stay at your best: 〜 Physical rest: sleep and physical activity 〜 Mental rest: meditation and breath work 〜 Social rest: recharging from other people 〜 Spiritual rest: gratitude practice 〜 Sensory rest: limit screen-time 〜 Emotional rest: therapy 〜 Creative rest: hobbies Each type of rest serves a unique purpose in supporting your overall well-being. Finding balance in all of them can help you build resilience, boost productivity, and stay fully present in life. Follow me (@mindofieva) for more mindful go-getter routines to help you invest in YOU 💌 #rest #7typesofrest #productivity #productivitytips #mindsetshifts
🌞 First day back in Los Angeles after 2.5 months away. First things first. Farmers Market. Brings all the sunshine to my soul. Support the farmers. Grateful for access to their produce & flowers. Bringing the fresh air back to my home 🌞 #losangeles #farmersmarket #flowers #meditation #California
