Found 1 creators and 7 posts.
creator.Storyteller.lover. raw + radiant. Follow me biz: iamlunanoble@gmail.com
The vibration plate hype is a wellness hack I can get on board with here’s why: The lymphatic system does not flush on its own - you have to activate it through movement. The vibration helps it to flush out toxins and move the lymph. So great for de-puffing, getting circulation going, and in turn helping your immune system and metabolism. There’s a lot of them out there - but this one is very sturdy and long lasting quality! 10/10 even just a few times a week will help! Especially how much I stand for work and sit for driving kids to hockey 🏒 this feels awesome #vibrationplate #hockeymom #vibrationalfrequency #lymphaticdrainage
When you’re feeling good.. up until the point where you put your clothes on.. it sucks turning 30 and having a shit metabolism lol
Wake up hungry? That’s a GREAT sign! 😋🔥 Your body is working right—burning energy, balancing blood sugar, and keeping your metabolism active! 💪💛 Don’t ignore it—fuel up with a yummy, nutrient-packed breakfast! 🍳🥑🍓 Your body will thank you! 🙌✨ #MorningHunger #FuelYourBody #HealthyMetabolism
These patches have been helping with my bloating and maintaining a healthier metabolism! Highly recommend this bundle @Kind Patches USA 😍 #kindpatches #tiktokshop #guthealth #bloatingrelief #patches
Get your metabolism going with these super yummy jelly sticks!! @LeafStory Store #metabolism #slimbody
Support Your Metabolism Naturally @VERACITY SELFCARE #veracityignite #veracityhealth #metabolism #supplementsthatwork
Acid reflux can occur when stomach acid is high or low. It’s often assumed in allopathic medicine it’s always high and PPIs are given. You definitely don’t want reflux because it’s uncomfortable, but long term it can lead to esophageal damage and cellular changes. The majority of my clients actually have LOW stomach acid. I wrote an article about navigating acid reflux - comment REFLUX and I’ll send it over. 1. CHRONIC STRESS I’m talking long term stress in which the gut brain connection is impacted. Your nervous system plays a role in your digestive function and if digestive juices are flowing. This isn’t your everyday healthy stress. 2. H PYLORI Note that you have to have very high levels to test positive in western medicine because they give you 4 antibiotics and a PPI. It takes a toll on the body. Only 3 of my clients tested high with their doc, BUT countless have tested high on the stool test I offer because it actually tells you a number (not just yes or no, there’s a range). Morale of the story, support the person and their symptoms. How do I know it worked? Their reflux goes away and it’s negative on a re-test 3. LOW MINERALS Minerals are required to make stomach acid! Zinc, sodium and potassium are the three I focus on. These are best measured in tissue such as hair as that’s where the majority of minerals are stored. I offer HTMA testing if you’re curious on your levels - I recommend all postpartum women do this test! Low sodium: feeling dehydrated, overwhelmed, anxious, craving salty foods Low potassium: constipation or slower transit time common Zinc: immunity and hormone connection Which foods to eat? All in my free mineral ebook linked in bio or comment MINERALS to sign up. 4. Hypothyroidism or a thyroid without the nutrients it needs trending towards hypo. Things slow down with hypothyroidism: bowel movements, metabolism, digestion, that includes stomach acid production. Here to help you! #heartburn #acidreflux #hpylori #gimap #constipationrelief
