Found 3 creators and 50 posts.
LA ❣️ Pilates and Strength Trainer UGC || collabs hannah@sweatwithhannah.com
mom of 3, SAHM, tt shop affiliate, creator glaze6711@gmail.com
Fitness instructor/vintage connoisseur
The truth is, the "mom pooch" is a sign that your deep core muscles, including your transverse abdominis and pelvic floor, may be weakened after pregnancy and childbirth. These muscles play a crucial role in supporting your spine, pelvis, and organs, and restoring their function is essential for your overall health and well-being. So, if you're struggling to get rid of the "mom pooch" it's time to focus on rebuilding your deep core. This means engaging in exercises that target these muscles, such as pelvic tilts, kegels, bridges, and planks, while also incorporating proper breathing techniques and alignment. By strengthening your deep core, you'll not only improve your posture, balance, and stability, but also prevent future injuries, #postpartumworkouts #lowbellyworkout #deepcoreexercises
Things we have learned while painting our home & thought we would share.. 1. Instead of painting your ceiling white, paint your ceiling the same color as your walls but a lighter shade. Example we painted our walls BM Swiss Coffee 75% strength and our ceiling the same colors but at 25%. (All paint colors are at 100% and you can change the strength by adding more white to the paint. The lower the percent the more white so 75% is less white than 25%). 2. Color drenching..you have probably been seeing this everywhere lately. It is the idea of painting your walls and ceiling the same color, usually the trim as well. Color drenching creates a more dramatic, cohesive & cozy room. Would you try these in your home? Let us know if you have questions! #paintcolors #benjaminmoore #sherwinwilliams #colordrenching #bestpaintcolors #cabinetpainting
Hundreds of injections over the course of two years—on and off—until I got my twin babies, Charles and Ramona. I kept every single one to remind myself what I went through, what my body endured, and what it means to fight for the family you dream of. If you’re in the thick of it, please know—I’m here for you. I’ve been through it, and I understand how isolating it can feel. It’s hard to talk to someone who hasn’t lived it. So if you need a friend, someone to just listen—I’m here. #IVFJourney #RainbowTwins #InfertilitySupport #WomensStrength #MiscarriageAwareness #YouAreNotAlone
$11.50 on Amazon right now is a great deal for this serum that reduces that size of your pores! Search “Frankly Closer Pore Reducing Serum” on Amazon! After a bit over a week I can see my pores looking a bit less obvious than before I started using it. Also makes my skin look hydrated and glowy. I have sensitive, oily, acne-prone skin for reference. I only broke out during my period because of hormones not because of the product. I will keep using it! Ofc remember only using this product without other skincare will not be enough. I use other skincare together with this product and masks such as clay masks and sheet masks to maintain my skin condition. But adding this product to my skincare routine has been overall a positive experience! The product contains 9 peptides, PHA, adenosine, and vegan collagen which contribute to the product’s ability to help the skin appear healthy. The serum claims to reduce size of pores and make it look smoother, boost collagen production, strengthen skin barrier, and overall add that healthy glow to the skin! More info of the product provided by the brand: Vegan, EWG Green, Fragrance-Free, Cruelty-free, Paraben-free, and Dermatologically Tested @FRANKLY #franklyskincare, #franklycloserserum, #closerserum, #peptideserum, #amazonbeauty, #kbeauty, #porereducingserum
I started rupaul’s drag race this year with expectations of entertainment. I had no idea i’d witness top tier creativity, artistry, psychology, comedy, sisterhood, strength, (uniqueness, nerve, and talent - duh) it is america’s next top model meets project runway meets so you think you can dance meets america’s idol meets SNL. no flaws, no notes. thank you @RuPaul’s Drag Race !! please do this for life and even after. #rupaulsdragrace #rupaulsdragraceallstars #rupaul #winners
L'Oreal Professionnel Interactive Billboard 📷 L'Oreal Professionnel just released the Metal Detox Collection. Featuring a strengthening hair oil, hair mask, and sulfate free shampoo. All to remove harsh metals from your hair for healthy hair 🙌🏻 Catch the @L’Oréal Professionnel Paris Interactive billboard until November 11, across the street from the @sephora at times square 🍎 and watch times square get liquefied 🔥 #lorealpro #lorealpropartner #ad #sponsored #sephora
Gifted by Eqqualberry x YesStyle @Eqqualberry 💚 I’ve been using the Eqqqualberry Swimming Pool Toner, and I’m obsessed! 💧 It feels so refreshing on the skin, lightweight yet super hydrating, and it absorbs quickly without any stickiness. I love how it strengthens my skin’s moisture barrier and leaves me with that natural glow! Plus, the eco-friendly formula makes it even better. Highly recommend this gem! #Gifted #Eqqualberry #YesStyle #ugc #koreanskincare
Most people think you need 5+ properties to “make it” in short-term rentals. ❌ Wrong. ✅ You need ONE well-positioned, well-run property—and a clear plan. The hosts who win big: 📊 Know their numbers 🤝 Play to their strengths + outsource the rest 📣 Market like their business depends on it (because it does) I show you how to do exactly that without burning out or needing a massive portfolio. 👉 Follow me for simple STR strategies that actually work. #sidehustle #financialfreedom #makemoney #earnfromhome #creatorsearchinsights
it’s giving commitment issues #gym #hybridathlete #running #fitnessmom #strengthtraining
POV: It’s almost the first day of Spring and you’re Iranian. Let me introduce you to the beauty of Persian New Year {Norooz} and the traditional details behind this decorative setup. 💚🤍♥️ Persian New Year has been celebrated for over 3,000 years and it is one of the most ancient and continuously celebrated holidays in history. Originating in ancient Persia (modern day Iran), Norooz now transcends national and religious boundaries, embraced by over 15 countries and diverse faiths. Marking the vernal equinox (the start of Spring - circa March 19, 20, or 21, dependent on the exact moment the sun crosses the celestial equator), Norooz is filled with cultural festivities, and family gatherings, with a core theme of renewal, joy, prosperity and togetherness. This year Norooz will be on Thursday, March 20, at 2:02 AM Pacific Daylight Time (PDT) in California and we are ready to celebrate. Iranians have a quintessential Norooz tradition where we decorate a Haft-Seen table. The Haft-Seen table is an elaborate spread and arrangement of seven symbolic items, each beginning with the Persian letter “S” (س) representing virtues essential for the year ahead. These items include: • Sabzeh (sprouted wheat or lentils) – representing growth • Samanu (sweet pudding) – symbolizing strength and abundance • Senjed (dried oleaster fruit) – love and wisdom • Seer (garlic) – health and protection • Seeb (apple) – beauty • Somāq (sumac) – sunrise • Serkeh (vinegar) – patience and the wisdom of age Beyond these, the Haft-Seen often features a mirror (self-reflection), candles (enlightenment), painted eggs (fertility and family), goldfish (life and movement), a holy book of choice, the Shahnameh of Ferdowsi, or the poetry of Hafez. Wishing all who celebrate a Happy Norooz ahead! “Har roozehtoon norooz, noroozehtoon pirooz!” Haft-Seen Design, Decor, & Florals: @parisakaprealian @prettypleasedesignbyparisa . . . #persiannewyear #norooz #nowruz #iran #iranian #haftseen #haftsin #springcelebration #traditional #culture #celebration #springequinox #sabzeh #eyd #eid #prettypleasedesign #tttnowruzwaltz #haftsin_irani #haftseen #haftseentablemeaning
Strength in numbers! (reps) So much support for my first run I thought I’d give a lil training insight into how I got here. If you want to truly heal you can’t totally avoid discomfort. I’ve come a long way to be able to do a jump squat without pain and reverse lunges still click the tiniest bit but use it or lose it! You’re never too old (or too injured) to get stronger 💪 The Workout Jump squats (Safe and slow) Reverse lunges (with wall support) Dead bug (with resistance) Windmill with kettle bell Single-leg weighted glute bridge Cleans (and deep squats) with kettlebell March with kettle bell Wall sit with kettle bell She loves a kettle bell! 😝
Adding this weighted vest to my walks has been a game changer for my strength, endurance, and mindset. It’s simple, effective, and fits right into my routine. Small changes = real results. @ZELUS Fitness @Zelus Shop #weightedvest #walkingforweightloss #fitmoms #walkingchallenge #dailywalk #homeworkout #walkingresults #transformationjourney #walktoburnfat #fitover30 #getfitathome #fatburningwalk #momfitness #highvibehustle #weightedvest #fitness #workout #strengthtraining #healthtips #creatorsearchinsights
These last four years have been very traumatic. From having a baby, then 6 months later getting diagnosed with an aggressive form of thyroid cancer, to having major surgery right after her first birthday with a debilitating fear of being put to sleep and not waking up, to having a bad reaction to waking up and that was traumatic. Multiple rounds of radiation to make sure nothing was left behind. Yearly petscans to make sure it’s staying gone. Having blood work done every 3 months for the rest of my life by multiple doctors to make sure it’s staying gone and to monitor my autoimmune diseases. To being diagnosed with hashimotos, lupus, alopecia, PCOS, and a gene mutation that basically makes it harder for my body to fight off cancer. Then needed a partial hysterectomy because I have endometriosis, a very high risk of uterine cancer and then they find adenomyosis after the hysterectomy. To having heart problems and being diagnosed with pots and CAD. Also being diagnosed as insulin resistant and pre diabetic because of your PCOS. The list just goes on and on. Yearly mammograms because I’m at a severely high risk for breast cancer. Ultrasounds of my ovaries every 6 months because of my PCOS and high risk for ovarian cancer because my doctor wouldn’t listen and just take those out as well. I have endured so much medical trauma in 5 years it’s unreal. But I’m still here. I’m still fighting. Some days I really want to give up. But I can’t. I have two daughters watching me, looking up to me that I have to find the strength for. If you’re struggling too I see you! You are safe here and you’re never alone! I am proud of you and I love you 🖤🫶#fyp #chronicillness #medicaltrauma #lupuswarrior #thyroidcancer
Between these two photos is two years! It doesn’t happen overnight. And believe it or not there’s maybe only a 2-3lb difference (if that). In the first photo I was starving myself, maybe eating around 1400 calories a day but then drinking every weekend, spending days hungover, and eating shit food. I still regularly went to the gym but I never really implemented progressive overload. I actually had to take the route of reverse dieting myself because there was no way I could get myself into more of a deficit from 1400 calories. I slowly worked my way up to around 1600, then 1800, and now I sit around 2000 cals a day at maintenance. The BIGGEST things that made a difference for me (and would have sped up this process significantly) is cutting out alcohol, moving to a warm walkable sunny place ☀️, prioritizing protein, and implementing progressive overload! If you’re interesred in body recomp but dont know where to start, send me a DM i’d love to help 🫶🏻 • • • #strengthtraining #weightlifting #habits #macros #girlswholift #fitnesstips #gymtok #gymgirl #progressiveoverload #reversediet #protein #bodyrecomp
These exercises help strengthen the lower lid. As a result, it can lessen the appearance of dark circles and puffiness. Try them out. Let me know what you think. #darkcircles #puffyeyes
Eye strengthening
Here’s what the awesome moms planned for our girls! Of course the kids are fierce on the ice, but off ice gratitude and recognizing eachothers strengths is so important. I’m so grateful to the special moms who out this together during our tournament! Each girl was given a name of another girl in the team - not like a BFF who they are with off ice all the time. They were instructed to watch them during the week at practice and pay attention to their greatness. Then before our big feast, write a letter to the girl with what they notice about them that maybe they don’t see in themselves. The girls read them to eachother and it was so cool to see them bond in a way that brought everyone together and built confidence. Would you do this for your team? #hockeymom #hockey #hockeylife #girlshockey #hockeytournament
I’m getting so close to being in the teens! I can’t believe it!!! I’ve shown up for myself every single day. Not perfectly, but consistently. Just steady effort. Over and over. Those first 2 weeks felt brutal. Like hiking straight uphill in full sun. Now it feels natural. Like walking a beautiful flat trail in crisp fall air! DISCIPLINE GETS EASIER! Your body learns. Your identity shifts. I’m not just losing weight. I’m gaining trust in myself again. 🩵 If you’re new here, hi! I’m Natalie! I’m 39, 5’9”, a mom of 4 boys, and have spent the last 10 years pregnant or breastfeeding. It’s been the most beautiful, wild ride for my body. Now that our 2 year old weaned this spring, my body is just *mine* again. I started workout classes over the summer. I built strength and skill, but lost 0 pounds. Ha! I was this 🤏🏼 close to trying a GLP-1 (no judgment!), but after seeing the cost + potential side effects, I decided to go all in on doing it naturally first. its working! 11 weeks ago, I started a high-protein calorie deficit working with my Nutrition Coach @nutritionwithlo on Instagram. It has been BEYOND helpful having her guidance. I’m weighing everything I eat, tracking every gram, and my body fat is melting away! (Use code TASTESLOVELY to save $15 on her Blueprint and $200 on her Reset Roadmap! Highly recommend the Blueprint and a 1:1 call!) Here’s what’s working for me: 1️⃣ High-protein calorie deficit — 1900 calories/day, at least 185g protein. (I have What I Eat In A Day reels on my page!) 2️⃣ Eat protein within 30 mins of waking, then meals every 2–3 hours. 3️⃣ Zero alcohol, refined sugar, seed oils, or processed foods. Focusing a ton on single ingredient foods. 4️⃣ Lift heavy 4x a week 5️⃣ At least 10k steps a day 6️⃣ 7+ hours of sleep. 7️⃣ Staying hydrated (80oz+ of water + electrolytes daily). 8️⃣ No cheat days (for now!) Feeling stronger, leaner, and proud of my consistency! Current me is so grateful that past me keeps showing up. 💪🏼 #weightloss #motivation #postpartum #beforeandafter #naturalweightloss
When I was lost and broken, He came in and made me new. He didn’t wait for me to fix myself He met me in my lowest and reminded me I was still His. Acts 2:38 changed me completely. That verse says, ‘Repent, and be baptized every one of you in the name of Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Ghost.’ That’s exactly what I didWhen I was lost and broken, He came in and made me new. He didn’t wait for me to fix myself He met me in my lowest and reminded me I was still His. Acts 2:38 changed me completely. That verse says, ‘Repent, and be baptized every one of you in the name of Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Ghost.’ That’s exactly what I did I repented, I turned away from my old life, and God filled me with His Spirit. repented, I turned away from my old life, and God filled me with His Spirit. I shouldn’t even be here, but grace said otherwise. This love… this pure, holy love of God I’ll never deny it, because it changed everything about me I created my Virtuous Walk Guide, to help you stay on the right path too. It’s filled with scriptures, prayers, and faith reminders that strengthen your walk with Christ every day. If you’ve been trying to get closer to God or just need guidance on where to start, this guide will help you find peace and direction like I did. The same steps that helped me grow in faith can help you too one prayer, one verse, one day at a time. Click the 🔗in my byoooo to get the link to the guide ‼️#christiantiktokcommunity #christiantiktok •
I broke the 20 pound milestone! And then some!!!! 🥳🥳 At times it can feel sooooo slow. Just pound or 2 a week. But little by little, a little becomes a lot! If you’re new here, hi! I’m Natalie! I’m 39, 5’9”, a mom of 4 boys, and have spent the last 10 years pregnant or breastfeeding. It’s been the most beautiful, wild ride for my body. Now that our 2 year old weaned this spring, my body is just *mine* again. I started workout classes over the summer. I built strength and skill, but lost 0 pounds. Ha! I was this 🤏🏼 close to trying a GLP-1, but after seeing the price (and potential side effects), I decided to go all in on doing it naturally first. 8 weeks ago, I started a high-protein calorie deficit working with my Nutrition Coach @nutritionwithlo on Instagram. It has been BEYOND helpful having her guidance. I’m weighing everything I eat, tracking every gram, and my body fat is melting away! (Use code TASTESLOVELY to save $15 on her Blueprint and $200 on her Reset Roadmap! Highly recommend the Blueprint and a 1:1 call!) Here’s what’s working for me: 1️⃣ High-protein calorie deficit — 1900 calories/day, at least 185g protein. (I have a What I Eat In A Day reels on my page!) 2️⃣ Eat protein within 30 mins of waking, then meals every 2–3 hours. 3️⃣ Zero alcohol, sugar, seed oils, or processed foods. Focusing a ton on single ingredient foods. 4️⃣ Lift heavy 4x a week 5️⃣ At least 10k steps a day 6️⃣ 7+ hours of sleep. 7️⃣ Staying hydrated (80oz+ of water + electrolytes daily). 8️⃣ No cheat days (for now!) Feeling stronger, leaner, and proud of my consistency! Current me is so grateful that past me keeps showing up. 💪🏼 (Sharing this feels vulnerable, but if it inspires even one other mom like me it’s 100% worth it. 🤍) #weightloss #motivation #postpartum #beforeandafter #naturalweightloss
Next time you’re in Royal Oak go check out @Innerverse Studios !! Multiple class formats available!! A little something for everyone 🖤 X: 45 minutes on the xformers XS: 25 mins xformer, 25 mins strength training XTS: 20 mins xformer, 20 min treadmill, 20 min strength straining (Mat classes coming soon? 👀 stay tuned) #royaloakmi #detroitfinds #pilatesclass #strengthtraining
This is one of the greatest feelings ever!!! I *lost* weight over Halloween weekend?!?!🎃👀 Halloween used to mark the beginning of my “I’ll fix it after Christmas” era, starting two full months of overindulging and feeling awful by January. Now, I’m locked in and actually finding *joy* in choosing things that make me feel better, stronger, and closer to my goals! If you’re new here, hi! I’m Natalie! I’m 39, 5’9”, a mom of 4 boys, and have spent the last 10 years pregnant or breastfeeding. It’s been the most beautiful, wild ride for my body. Now that our 2 year old weaned this spring, my body is just *mine* again. I started workout classes over the summer. I built strength and skill, but lost 0 pounds. Ha! I was this 🤏🏼 close to trying a GLP-1, but after seeing the price and potential side effects, I decided to go all in on doing it naturally first. 10 weeks ago, I started a high-protein calorie deficit working with my Nutrition Coach @nutritionwithlo on Instagram. It has been BEYOND helpful having her guidance. I’m weighing everything I eat, tracking every gram, and my body fat is melting away! (Use code TASTESLOVELY to save $15 on her Blueprint and $200 on her Reset Roadmap! Highly recommend the Blueprint and a 1:1 call!) Here’s what’s working for me: 1️⃣ High-protein calorie deficit — 1900 calories/day, at least 185g protein. (I have What I Eat In A Day reels on my page!) 2️⃣ Eat protein within 30 mins of waking, then meals every 2–3 hours. 3️⃣ Zero alcohol, refined sugar, seed oils, or processed foods. Focusing a ton on single ingredient foods. 4️⃣ Lift heavy 4x a week 5️⃣ At least 10k steps a day 6️⃣ 7+ hours of sleep. 7️⃣ Staying hydrated (80oz+ of water + electrolytes daily). 8️⃣ No cheat days (for now!) Feeling stronger, leaner, and proud of my consistency! Current me is so grateful that past me keeps showing up. 💪🏼 (Sharing this feels vulnerable, but if it inspires even one other mom like me it’s 100% worth it. 🤍) #weightloss #motivation #postpartum #beforeandafter #naturalweightloss
I came across this quote and it really hit home to me. I hope this can also help some of you mama’s out there that are needing strength 🫶🏻#motherhood#momlife#momsoftiktok#momsoftiktok #sahm
started my travel agent journey in January and still haven’t done anything with it. God gave me the vision for my journal in 2017… and I finally published it in May 2020. But I’ve been inconsistent. Unmotivated. Stuck. The truth is, sometimes we say we’re waiting on God — but He already spoke. He already gave us the oil. He already gave us the jars. He already gave us the vision. Now He’s waiting on us to move. This is your confirmation. This is Part 2 of my “Dear God, I’m Waiting” series. We’re getting real about the struggles of waiting, procrastinating, and being obedient — even when you don’t see the results yet. 🎬 Come back tonight at 9PM — I’ll be breaking down the scriptures I referenced (2 Kings 4 + John 2). 📅 New episode drops every Monday at 4PM. 🙏🏾 Prayer: Lord, forgive me for the times I’ve delayed obedience. Remind me that the answer to my breakthrough might already be in my hands. Give me strength to move in faith, even when I can’t see the full picture. In Jesus’ name, Amen. #DearGodImWaiting #FaithInRealLife #GodGivenVision #ChristianTikTok #FaithInRealLife
From my dad: My name is Dr. Duane Harvey, and I was born in Savannah-La-Mar, Westmoreland, Jamaica. I am an engineer by trade, now living in the United States, and have maintained a deep connection with relatives and friends of my hometown of Petersfield, Westmoreland, Jamaica. I am also a former student of Mannings High School in Savannah-La-Mar in Westmoreland. Recently, Hurricane Melissa devastated our beloved parish of Westmoreland. In an effort to significantly help the people of Savannah-La-Mar and surrounding areas rebuild and return to a strong community, 100% of the proceeds raised will be used for this purpose. In addition, we seek to procure corporate matching funds to further strengthen our rebuilding capability. We expect to work with government and community leaders, as well as aid organizations, to effectively use and distribute financial resources to maximize our impact. Our goal is to use all funds to aid in rebuild homes and provide food and supplies . We hope that you can open your hearts and help us make a substantial impact on the rebuilding and reconstruction effort. Thank you in advance for your support. 💗💗💗 https://gofund.me/2f1ab3c4e #jamaica #hurricanemelissa #westmoreland
#ad Trying out the new Neutrogena Hair Restore line to support breakage + strengthen my hair. Excited to see how it works in my routine.💜 @Neutrogena @Walmart #hairrestore #hairshedding #neutrogenahair #healthyhairroutine
I took more than a month off from working out— well not 100% but I wasn’t consistent, I wasn’t moving as much, and I wasn’t on my nutrition. This workout whooped me! I was sore for a week! I got on the scale and I almost threw it! I won’t be getting on again until January 1st. #fitness #workout #curvy #strengthtraining
A lil encouragement for all the single parents! If I can do it so can You! I’m a Living Testimony of just how Faithful God is!! ABBA I Thank you! This year for my daughter’s 6th birthday God reminded me just how far I’ve come and how He’s kept His promises and those that have yet to come! I’m just scratching the surface of what He has for me! It’s so hard to contain my emotions for all that’s about to come to pass now that this is here! All this to say I Start Nursing school tomorrow🤭😭😍🥰 My kids Saved Me but that’s a conversation for another day! #fyp #singlemom #singleparent #nursesoftiktok #nursingschool #nightingalecollege #travelingnursingstudent #godisfaithful #christiantiktok #dvsurvivor #godsgrace #godstiming #motherhood #workingmom #girlmom #rnbsn #bsn #acceleratednursing #resilience #icandoallthingsthroughchrist #godismystrength #blackwomenoftiktok #walkinginmypurpose #contentcreator #ugccreator #amazoninfluencer #mstiffanyfaith #encouragement #testimony #ificansocanyou #momlife #collegestudent
We’re no longer asking for seats at the table — we are the table ✨ Spaces like @ebene.pilates , the first Black-owned boutique pilates studio in Baltimore County, reminds us just how far we’ve come. We are taking up space ladies!! Partnering with @inveinaesthetics for a morning centered on wellness, restoration, and community. For generations, Black women have carried everything from families, homes, businesses and often without space to rest or receive. But we’re breaking that cycle. We’re redefining what strength looks like. We are the entrepreneurs. We are the nurturers. We are the women who are no longer silent about our softness, our success, or our need for stillness. So here’s to Black women who create the table, own the table, and invite others to heal at it. Here’s to alignment, luxury, and legacy ✨ • • #matpilatesclass #matpilatesworkout #blackgirlfitness #blackgirlfittok
So this is a little nerve wracking to share…but I started going to therapy about a month ago. Just felt like I needed to get some help on better ways to process my emotions and situations and also work through some hard things I’ve had to deal with over the years. It’s been sooo helpful!! I’m sharing to hopefully help normalize it & encourage anyone that’s been thinking about seeking therapy that it’s so beneficial. I was hesitant because I was nervous to be vulnerable and face those hard feelings. While it’s been a bit heavy to work through, it really has been so healing and freeing to share those things and to work on reframing my thinking. I found an amazing Christian counselor on Better Help online and she’s been such a blessing!! So thankful for those in my circle that encouraged me to go and also encouraged me to go in with an open mind to go wherever the conversation and feelings led, and be intentionally vulnerable to share. I’m still going and still working on healing. I think that’s the best thing we can do for ourselves is to work through those hard things to find true freedom. And it only happens with God’s help too, He has carried me through this healing journey and is continuing to grow me, heal those deep wounds, set me free from shame and fear and give me strength to choose freedom each day. Here’s to doing hard things so we can be the best version of ourselves for us and for our family and friends and be healthy emotionally and mentally! 🙌🏻🫶🏻 #therapy #recoveringpeoplepleaser #recoveringperfectionist #normalizetherapy #findingfreedom #journeytohealing #selfcare #bethebestme #freedominchrist #jesuschangeseverything #relatablemom #momselfcarecheck
Some of my favorite lower body moves in class lately….and they must be done to Young Thug 😤 #sculpt #pilates #strengthtraining #fyp #workout
Focusing on hydration and barrier strength 🤍🪞🫧 Everything linked in my Shop My and Amazon #skincare #skincareroutine #routine #beauty #skin 🫧 @Prequelskin Facial Gleanser Cleanser 🫧 @Clean Skin Club Towels 🫧 @skinsmart_antimicrobial Hypochlorous Acid Spray 🫧 @Olehenriksen Barrier Booster Vitamin C Milky Toner 🫧 @Pai Skincare Instant Kalmer Serum 🫧 @byoma Phyto Mucin Glow Serum 🫧 @INNBEAUTY PROJECT Extreme Cream Moisturizer 🫧 @CeraVe SPF Facial Moisturizing Lotion 🫧 @Weleda USA Skin Food Facial Mist
You’d never know how much strength it took to get here just by looking at her now 💪🏼✨💖 #warrior #mygirl #stronggirl #answeredprayer #cdhsurvivor
Dear mom, I never understood how hard you worked until I became a mom myself. I saw you up cooking and cleaning, packing our lunches and folding laundry at hours you should have been asleep. I didn’t understand then. But I do now. You were the best example to me. Now here I am… I have a whole new perspective of motherhood now that I’m a mom myself. My strength and patience is tested daily. Sometimes I fail and hit rock bottom. Sometimes I rise above. I do my best to show my baby how much she is truly loved. She’s the best thing that’s ever happened to me. Moms are real life superheroes. 🩷🫶🏼🦸🏼♀️ #momsoftiktok #momlife #momtok #motherhood #motherdaughter
MuscleTech Creatine Monohydrate delivers fast-acting muscle energy to support greater strength, endurance, and post-workout recovery. #creatine #fitness #blackfriday #deals #blackfridaydeals
Job 22:21 ~ “Submit to God and be at peace with Him; in this way prosperity will come to you.” • It’s still a learning curve for me. But what i’ve learned recently is the saying “The Lord wouldn’t give you more than we can handle” is so NOT what the Bible says. Stick with me, but He wants us to lean on Him and not our own understanding. Not our own strength. not our own capabilities, BUT HIS!!!! so of course He wants us to come to Him everything! So this is something I’m really trying to learn & all leave at the feet of Jesus.
✨ Happy Due Date, Baby Boone ✨ Today, October 19th, was the day you were supposed to arrive — but you had other plans, coming into the world early on September 15th and completely changing our hearts forever. 💙 When we first learned about your diagnosis of Trisomy 21, the very first thing we were told was that termination was still an option… or adoption… no judgment. Those words broke us. Not because of your diagnosis, but because the world so quickly wanted to give up on you before even meeting you. About 67–90% of pregnancies with a prenatal T21 diagnosis end in termination, and that statistic still makes my heart ache. Because now that we know you — your smile, your strength, your light — we can’t imagine ever choosing a world without you in it. We are so thankful God chose us to be your parents. Happy due date, our sweet Boone. You were meant for us all along. 💙💛
when you need a sign from God! sometimes it comes in the form of a cardinal! #trending #cardinalsigns #strength #momlife
Go easy on me, friends — I’m working on getting better at talking videos. 😅 Huge thank you to @Versed Skin for gifting me their gorgeous new Rich Barrier Cream! I can’t wait to test it out and share my thoughts. This hydrating, skin barrier–strengthening moisturizer is perfect for fall + winter dry skin. DM me for the link or shop it here: https://shopmy.us/kamokila #prpackage #unboxing #versed #skincare #fyp
Come With Me For A Full Body Strength Workout 💪🏼 What are your favorite exercises? Do you like group classes? Let’s hear it in the comments ✨ #workout #workoutmotivation #fitness #fypage #fyp Energy Drink: @GETGORGIE Jacket & leggings: @Fabletics
Step into a world where femininity meets boldness with @Valentino.Beauty Donna Born In Roma Pink PP. This fragrance is a vibrant celebration of confident, modern women who embrace their unique style and sense of adventure. Its lively and fresh scent captures the spirit of youthful elegance with a playful twist. Its bright, zesty opening transitions into a floral bouquet that feels romantic and empowering. The warm base notes add depth and sensuality, leaving behind an alluring trail. It’s a scent that celebrates femininity, strength, and a touch of flirtatious charm-perfect for women who want to stand out and feel fabulous every day. Main Accords: •Top: -Pink Pepper -Bergamot -Mandarin Orange •Heart: -Rose -Peony -Jasmine Sambac •Base: -Cashmeran -Amberwood -Musk #valentinobeauty #fragrancelover #scentoftheday #perfumeaddict #fragrancecommunity
take care of yourself queens 👑 @Abib Cosmetics collagen face mask + jelly lip mask @essie not a phase 💅🏼♥️ @Lights Lacquer Strengthen & Shine Mani Set
Ep. 1: The Wait This is Dear God, I’m Waiting — a raw series about the silent battles of being a believer. We don’t run from the struggle — we fight back with scripture. 🗣️ Today’s attack: “You’re tired. You’re not gonna make it.” 📖 Scripture: Isaiah 40:31 But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint. 🙏🏽 Say this prayer with me: God, I’m tired, but I’m still waiting. Renew my strength. Give me peace in the pause. And remind me — You have not forgotten me. In Jesus’ name. Amen. ⸻ 🕊️ If this touched you, drop a dove and tag someone else waiting on God. 📅 New episode every Monday @ 4 PM. Make sure you follow so you don’t miss the next one. #DearGodImWaiting #FaithSeries #Isaiah4031 #ChristianTikTok #TikTokDevotional
I am in fact a morning person <3 #morningroutine #wellnessroutine #oseapartner #oseamalibu My Affiliate Discount Codes: @OSEA Malibu - VINTAGEOCTOBER10 for 10% at checkout @woodenspoonherbs - VINTAGEOCTOBER15 for 15% at checkout Products that I absolutely love and are a part of my self care and wellness routine every morning🤎: @amika - The Kure Intense Strength Repair Mask Osea Malibu Ocean Cleanser Osea Malibu Salts of the Earth Body Scrub @THE OUAI Detox Shampoo Wooden Spoon Herbs Fire Cider Wooden Spoon Herbs Oregano Wellness Hotel Ceramics butter yellow mug @clevelandkitchen sauerkraut @Vive Organic Immunity Shots immunity shots (sooo good) @Lifeway Kefir pumpkin spice kefir also incredible!
Faith is like a muscle. You’re either strengthening it or weakened g it.
Ad ~ Spent months keeping everyone else fed, clean, and alive, now it’s my hair’s turn for some care! I’m so excited to keep using the @Weleda UK rosemary range after trying it out 🪮🫧🧖🏼♀️ #ad #weledarosemary #rootedinstrength
@Diorbeauty Pure Poison Eau de Parfum enchants you, and fills you with bold strength. The name absolutely reflects the fragrance. It is the epitome of elegance and allure. This sophisticated fragrance captures a mysterious and seductive aura that effortlessly transforms any moment into an unforgettable experience. This scent delights with complex composition and incredible harmony. At the beginning you are allured by fresh notes of bergamot and jasmine, creating an inviting and vibrant introduction. Then white flowers come in, erotic and intoxicating, adding a layer of sensual richness. While the warm base of sandalwood, amber, and musk give it depth, leaving a lingering, hypnotic trail. Pure Poison evokes feelings of empowerment, mystery, and charm. It's perfect for those who want to make a bold yet elegant statement, whether daytime or evening. Wearing it feels like embracing your inner goddess-confident, irresistible, and radiant✨ You can find this and all other #diorbeauty products @sephora Main Accords: •Top: Bergamot, Jasmine •Heart: Orange Blossom, Gardenia, Tuberose •Base: Amber, Musk, Sandalwood #scentoftheday #luxuryfragrance #signaturescent #perfumeaddict
"Every time your heart is broken, a doorway cracks open to a world full of new beginnings, new opportunities." – Patti Roberts #momlife #trending #heartbreak #strength
your next upper body workout 🤩 make sure to hit save for later and get to it 💪🏽 ENJOY!! 💥front to lateral raise 3x12 💥easy bar military press 3x12 💥bicep curls 3x12 💥alt bicep curls 3x12 💥upright row 3x12 💥chest fly 3x12 💥skull crushers 3x12 #upperbodyworkouts #fitnessjourney #upperbodystrength
75 Hard Day 54 🤍 core days are the days I really see the improvement in mobility, stability, and obviously my core strength. The difference between day 1 and now is incredible. #fitnessjourney #75hardjourney #improveyourself #creatorsearchinsights
