Found 1 creators and 6 posts.
Fitness instructor/vintage connoisseur
it’s giving commitment issues #gym #hybridathlete #running #fitnessmom #strengthtraining
Adding this weighted vest to my walks has been a game changer for my strength, endurance, and mindset. It’s simple, effective, and fits right into my routine. Small changes = real results. @ZELUS Fitness @Zelus Shop #weightedvest #walkingforweightloss #fitmoms #walkingchallenge #dailywalk #homeworkout #walkingresults #transformationjourney #walktoburnfat #fitover30 #getfitathome #fatburningwalk #momfitness #highvibehustle #weightedvest #fitness #workout #strengthtraining #healthtips #creatorsearchinsights
Between these two photos is two years! It doesn’t happen overnight. And believe it or not there’s maybe only a 2-3lb difference (if that). In the first photo I was starving myself, maybe eating around 1400 calories a day but then drinking every weekend, spending days hungover, and eating shit food. I still regularly went to the gym but I never really implemented progressive overload. I actually had to take the route of reverse dieting myself because there was no way I could get myself into more of a deficit from 1400 calories. I slowly worked my way up to around 1600, then 1800, and now I sit around 2000 cals a day at maintenance. The BIGGEST things that made a difference for me (and would have sped up this process significantly) is cutting out alcohol, moving to a warm walkable sunny place ☀️, prioritizing protein, and implementing progressive overload! If you’re interesred in body recomp but dont know where to start, send me a DM i’d love to help 🫶🏻 • • • #strengthtraining #weightlifting #habits #macros #girlswholift #fitnesstips #gymtok #gymgirl #progressiveoverload #reversediet #protein #bodyrecomp
Next time you’re in Royal Oak go check out @Innerverse Studios !! Multiple class formats available!! A little something for everyone 🖤 X: 45 minutes on the xformers XS: 25 mins xformer, 25 mins strength training XTS: 20 mins xformer, 20 min treadmill, 20 min strength straining (Mat classes coming soon? 👀 stay tuned) #royaloakmi #detroitfinds #pilatesclass #strengthtraining
I took more than a month off from working out— well not 100% but I wasn’t consistent, I wasn’t moving as much, and I wasn’t on my nutrition. This workout whooped me! I was sore for a week! I got on the scale and I almost threw it! I won’t be getting on again until January 1st. #fitness #workout #curvy #strengthtraining
Some of my favorite lower body moves in class lately….and they must be done to Young Thug 😤 #sculpt #pilates #strengthtraining #fyp #workout
