Found 1 creators and 3 posts.
https://linktr.ee/anniekateroland
There are so many benefits to training in zone 2! I have been able to run sooo much further & be consistent in my training by running in zone 2. It has helped prevent burnout because I don’t feel absolutely exhausted after my runs anymore and my muscles recover so much quicker. My pace has slowly gotten faster all while maintaining a low heart rate! #running #ultrarunning #fyp #fitness #momsoftiktok
These are my FAVORITE running headphones! #shokzopenfit #running #headphonesrecommended #ultrarunning #fyp
Just an example of what I personally have in my running backpack while training for a 50k :) my backpack is the @Salomon ADV skin 12 womens 🫶🏼 #ultrarunning #ultrarunner #50k #trainingplan #running #trailrunning #salomon
