Found 3 creators and 45 posts.
29✨ SAHM | CHAOS UGC Creator 🌸🌞🌿 lyssmurray3@gmail.com
💋UGC | Fashion | Skincare 💌: lmv.ugc.content@gmail.com 📍NC
Mama, MS warrior🧡, SAHM
Face ice baths 🧊 officially part of my morning routine!! I’ve been doing it 3 times for 30 seconds each time!! I feel so much more awake, less puffy, and my acne has been noticeably better since starting!! Some benefits: 🧊 Reduces puffiness & redness 🧊 Minimizes pores 🧊 Boosts circulation 🧊 Helps calm inflammation + breakouts 🧊 Major mood boost (great for anxiety too!) Have you tried face ice baths? ••• #icefacebath #icebath #bridetobride #bridalprep #brides #engaged #faceicebath
a calm, drama-free life is so underrated. no unnecessary stress, no constant ups and downs—just peace, stability, and the quiet enjoyment of simple moments. waking up without anxiety, having coffee in silence, and talking to people without tension. real happiness is usually in the small, uneventful things <3 #SelfCare #healing #peacefullife #slowliving #pinterestaesthetic #introvertlife #peaceandcalm
At least she’s cute 🥲 #babiesoftiktok #momsoftiktok #socialanxiety #socialbutterfly #happybaby #fyp #Quinn #target
If your kid takes forever to fall asleep, this weighted blanket might help them! #weightedblanket #toddlersleeptips #adhdsleep #anxietyrelief #fypシ゚viral
Scottie wanted to hop on the trend! #anxiety #willsmith #freshprince #dance #trend #fyp #mom #daughter
And that's on birth trauma and anxiety. Thankful for my precious family. #fyp #onlychild #oneanddone #motherhood #parenting
Religious trauma isn’t just emotional—it’s physiological. The culture we grow up in shapes our nervous system, our identity, and our sense of safety in the world. When that culture is rooted in high-control religion, it often teaches people to disconnect from their bodies, override their instincts, and silence their inner knowing in favor of obedience. In my Utah-based therapy practice, I see the impact of this every day. Chronic anxiety. Shame woven into identity. Difficulty trusting joy. Feeling unsafe in rest. People blaming themselves for trauma they never consented to. Religious trauma doesn’t always look like a single event—it’s often a series of subtle (and not-so-subtle) messages that slowly erode a person’s sense of autonomy, safety, and worth. And the body remembers. Even when someone leaves the religion, those patterns often linger. This is where healing work begins. Naming what happened. Understanding its impact. And slowly building a felt sense of safety in your own body again. Religious trauma is real. And if you’re struggling, you’re not alone—and you’re not broken. #religioustrauma #mormontrauma #exmormon #purityculture #traumatherapist #utahtherapist #nervoussystemhealing #mentalhealthawareness #deconstruction #therapy #mentalhealthtiktok
This is the real & raw emotions of finding out you’re pregnant after way too many negative tests & getting your hopes up. The roller coaster of emotions, anxiety & pure gas lighting to myself that I was seeing things. I still remember these emotions to my core of this day. I couldn’t stop crying (of happiness but also because I couldn’t believe it was real). My husband came home literally a minute after I got the result of my second test to confirm. I was a nervous, emotional wreck freaking out— i tried to record his reaction but before he barely even got through the front door I lost it and bawled my eyes out to tell him lol. I don’t have the “typical” cutesy announcement video to my husband or finding out we’re pregnant together, but this is just a part of our long journey and story to our little miracle baby 🤍✨ #pregnancyannouncement #pregnancyjourney #findingoutimpregnant #pregnancy #pregnancytest #tellingmyhusbandimpregnant #infertility #infertilityjourney #clomidbaby #clomid #pregnancyafterinfertility
There is so much more I can say of our journey over the last 2 years, but I wanted to leave it here with a positive one. TTC, infertility, endometriosis causes so much pain, anxiety and anger. You truly don’t understand it unless you’ve experienced it yourself. So many people likely assume the cliche “conceived on your honeymoon” and you always hear the “just relax”, “just take a vacation”. (Which PLEASE do not ever say these things to anyone). & it has aways frustrated me because we’ve done all of the above before, we’ve taken vacations, we’ve tried the “not thinking about it”. Please remember we did many medical interventions to get our baby— surgery, medication, testing, etc. The only way I was able to cope with the process- trusting in God and loads of therapy 🤍🙏🏼 This is just a part of our story. Our child will know how heavily we prayed for him, years on end & how blessed we feel that we get to be HIS parents 🙏🏼🤍 #pregnancyjourney #infertilityjourney #endometriosis #pregnancy #pregnant #honeymoon
When pregnancy happiness and anxiety are in constant battle inside your brain. Closed out infant and pregnancy awareness month on a high note, hopefully can be a ray of light for someone else.
Anxiety and Mom guilt are a MF!! What are some things that have helped you? #anxietyrelief #momtiktok #momguiltsupport #mommentalhealth #fyp #sahm #blacktiktokcommunityviral
Almost didn’t get on the plane from the separation anxiety. I already miss by babies so much 😭❤️
it’s realizing that the anxiety, the overthinking, the shutdown, the bracing — wasn’t you being “too much.” it was your nervous system doing its job to keep you alive. but survival isn’t where you’re meant to stay. healing looks like teaching your body that the danger has passed. that you don’t have to scan for threat in every room. that you can exhale without waiting for the other shoe to drop. it’s not just insight. it’s regulation. it’s safety becoming something you can actually feel. and little by little, your body stops living like it’s still back there. you come home to yourself again. 🧡 #traumahealing #cptsdrecovery #nervoussystemregulation #HealingJourney #somatictherapy
but hey we’re still kickin #microinfluencer #sahm #anxiety
Never leave home without my @LoopEarplugs #loopearplugs #socialanxiety #earplugs
I was *unwell* yesterday after a long week of parenting, room momming, Halloween and my middle kid having HFM, strep and in the ER with croup. a 3rd degree burn shower and anxiety meds plus 12 hours of sleep… IM SO BACK. #parentingtips #anxiety #everythingshower #lorazepam #momlife
why is vlogging so anxiety inducing?!?! 😅😭 this ain’t for the weak but i ain’t no quitter😤 #becomingHER #ditlvlog #socialanxiety #hbcu #aggiepride
Proving enrichment activities for your dog is essential for their wellbeing. @Freezbone enrichment toys are great to help with boredom, anxiety, or simply when you need your dog to relax. #freezbone #enrichmentfordogs #calmdog #dogmomsoftiktok #happydogs
If no one ever warned you about what was coming your way in early motherhood … same 🙋♀️ I thought I was prepared. I read the books. I packed the hospital bag. I stocked the freezer meals. But what every influencer I was following at the time left out was how I’d feel like I lost myself a little. Or how lonely 3AM can be. Or how your marriage shifts. Or how you second guess everything and suddenly leaving the house feels like a Herculean task. So I created this space and my website (www.itsmamameg.com) for saying the things no one says and helping moms have even a 1% better experience as a mom. Check out my Postpartum Chats highlight for more! #honestmotherhood #postpartumrealness #momlifebelike #mentalhealthformoms #momcontentcreator motherhood identity shift • postpartum anxiety support • first year of motherhood • emotional side of new motherhood • ttc to toddlerhood • marriage after baby • motherhood and mental health • what no one tells you • real mom experiences • community for moms • mom support online • no filter motherhood • healing after baby • modern motherhood community
Money gives me so much anxiety but for some reason this just didn’t bother me for SO LONG. Labcorp I am sorry.
Please tell me I’m not crazy and that this is a real thing! #anxiety #12hourshift #healthcarehumor #respiratorytherapist #nursetok
I have been taking a much needed break from social media. The need to post every single day and the anxiety of how many likes and views my videos would get was becoming so overwhelming and just weighing me down tremendously. Trying to make a living from social media just isn’t worth it to me considering how much time it takes away from the people around me and how corrupt and evil the internet truly is. This sound is exactly what I needed to hear to confirm that my choice to stop focusing so much on social media is the right thing to do. I don’t need validation from others, I need a relationship with the Lord. I need to be a present wife and mom. If you’ve read this far, thank you and just know that Jesus loves you and cares for you and better days are coming. ❤️ With Christ all things are possible. I’ll be going right back to this much needed break from social media, but this one I had to share. #bethelight #bestill
#relatable #fyp #anxiety
i am a few days late, bare with me here i’m a mom of an 11 month old with separation anxiety#declutter #declutteringtips #decluttering #declutteryourlife #declutterwithme
A longer video but I hope this helps someone! God is crazy about you!!! #elevationworship #tampa #anxiety
Goodbye stress, hello vitamins ! Say yes to @GNC Live Well yourself & your health 🥳 #gnc #anxiety #stressrelief #blackfridaydeals #giftsforher
The hard days #anxiety #momsoftiktok
When you thought you were “crazy” for years. When you find out you’ve been misdiagnosed before, put on meds that never helped, and finally find/understand the root of your spiraling. #fy #chronicptsd #depression #anxiety #ptsd #mentalhealth #mentalhealthawareness #mentalhealthmatters
Put your anxieties in a gift bag and hand them over to God🙌🏼 I really hope this helps someone else bc it’s helped my kids so much♥️ #SAHM #anxiety #God #prayingmom #godtok #fyp
And thats on postpartum depression and anxiety #postpartum #depressionanxiety #firsttimemom
#anxiety #mentalhealth #affirmations
I hope this helps someone else like it helped me! #anxiety #tiktok
#onthisday and now she’s my big 5 month old 💗💐 All the anxiety and sickness was worth it #girlmom #mom #ultrasound
Replying to @Isabella I am so sorry this took me forever, and that it’s so long! I figured this was the best way to explain my symptoms. One thing I forgot to add: I also had a weird burning sensation around the outsides of my chest/ribs (not the middle, but the outside). Finally… listen to your body!! I was told multiple times that it was just anxiety/panic attacks and was dismissed. Advocate for yourself if you feel like something is wrong! You know your body the best. #pulmonaryembolism #pulmonaryembolismsurvivor #PE #bilateralpulmonaryembolism
God is in control, remember that. #hardtimes #anxiety #God #worship #christian
Makeup therapy >>> #makeup #makeuptherapygrwm #makeuptherapy #anxietytok #mentalhealth
I don’t need a break, I need a brick. My attention deserves protection @GetBrick I’m coming for ya! #workanxiety #indistractable #fragmentedattention #getbricked #screentime
#trauma #tiktok #fyp #depressionanxiety #depressed
I love coffee but saddly it gives me crippling anxiety. So tea for me 🥰
✨ Did you know that October is Eczema Awareness Month? In the United States, 31 million people have eczema, yet this condition remains widely misunderstood. Eczema is not contagious and is more than just a skin condition. Those who suffer from it are often more likely to experience food allergies, asthma, depression, and anxiety. Eczema also affects everyone differently. Over seven years ago, I started experiencing a rash on my face. It began on the side of my right cheek and gradually spread down my chin, around the left side of my face, and between my brows. It was horrifying, and I didn’t understand how it had developed. The only conclusion I could draw was that I was overusing products. At that time, I was using Retin-A, doing at-home peels, and exfoliating frequently, which I believe was my skin's way of saying, “STOP!” Fast forward to 2020, when my need for makeup became minimal (hello pandemic). Skincare was always a crucial part of my routine, and while I still applied makeup, it wasn’t an everyday practice. Sometimes, it served as a way to cope during those uncertain times. Before that year, I had gone through countless tests and experiments to identify the cause of my skin issues, but, to my dismay, I never found a definitive answer. If there was one positive thing that came out of that year, it was that my skin began to clear up due to the simplified routine I adopted. Many of the products I used during that time have remained staples in my routine to this day! They include @Tower 28 Beauty SOS Spray, @Saint Jane Luxury Beauty Serum, @CV Skinlabs Moisture Cream, and @Province Apothecary Eczema Balm. Everyone’s skin is different, but these products helped me through some of my toughest times. I’m always aware and cautious when trying new products. Reading labels and ingredients has become a habitual part of my routine. While I enjoy trying out the latest and greatest, I always perform a skin patch test and make sure to listen to my skin. Thank you for allowing me to share my personal story with you. Have a wonderful rest of your day! @National Eczema Association #focusoneczema #eczemaawareness #eam #eczema
I have 5 DUTCH hormone tests on sale! It comes with an hour intake, the test, a detailed protocol with nutrition, lifestyle and herbs and a secondary hour call to review results and ask questions. If you have PMS, sore breasts, acne around your cycle, heavy cycles, irregular cycles, low mood or anxiety, this test is for you! It’s also good if you’ve been TTC or are considering menopause hormone therapy in perimenopause. We want to know your melatonin, cortisol levels and diurnal curve, estrogen metabolites (the good, bad and the ugly), your progesterone levels after ovulation and your androgens like testosterone and DHEA-S. If your hormones need support, head to the link in bio or Jordan bruce. Ca to get the sign up link. Or head to Instagram and I can DM you it if you’re a follower. Don’t guess, test! 🩷 #dutchtest #dutchtesting #pms #ttc #fertility
Studies have shown that coloring, especially intricate patterns like mandalas, can lead to lower levels of anxiety and depressive symptoms. #coloring #stressrelief #fyp #mandalacoloring #coloringbook
Who are you turning on? Who are you dancing your heart out to? Who are you singing at the top of your lungs? #music #happiness #depression #anxiety #healing
Getting off the pill isn’t just as easy as ~stopping~ It can take a sec for your body to naturally start producing hormones again and this is where we see symptoms!! 💗🌸🌷 Here are 4 signs that your body hasn’t regulated back after getting off hormonal birth control! 1. Acne especially on the chin and jawline 2. Irregular or missing periods 3. Mood swing + anxiety 4. Low libido + fatigue If you are struggling with any of these follow me for info on how to heal your hormones! And of course reach out with any questions!! #lifestyleforhormones #hormonefriendlyliving #holisticlifestyle #wellnessforwomen #hormonebalance
Ok but what is “staying consistent”? 👀 My take: True consistency isn’t perfection. It’s not posting every day, or forcing creativity when you’re empty (hello burnout) It’s showing up honestly, with what you have to give that day. 💙 Some days it’s a full day of filming or batch planning 💙 Some days it’s a few ideas written in your notes app or a simple reel 💙 Some days it’s a reset, with new plans for tomorrow It’s not about never pausing, it’s about not quitting. You’ll build more when you stop trying to build perfectly. Your rhythm is still momentum ✨ • creator mindset, ugc creator, creator burnout, mental health, mental wellness, stress and anxiety, consistency, building habits
