Found 2 creators and 24 posts.
NC 📍 lifestyle | beauty | fashion jaimiealexandraa@gmail.com 💌
31•God first•Wife•Mama•PharmD student It's a safe space here 🌙🥰 💌marissaguttry@outlook.com
Every morning on an empty stomach! 🧄👏 #garlic #garlictrend #rawgarlic #superfood #guthealth #guthealing #guthealthtok #guttok #bloating #bloatingtips #bloatingtips #fyp #garlicgirl
Your choice! #healthandwellness #guthealth #healthyliving
Lots of protein today #healthandwellness #healthyliving #protein #guthealth #wieiad #glutenfreerecipes
If you’re struggling with inflammatory acne you need to get your gut checked #guthealth #inflammatoryacne #cysticacne #mindbodyskin #probiotic #esthetician #skincareroutine #acneproneskin #hormonalacne #adultacne @Garden of Life
A dropper a day keeps the 🪱 away #parasitecleanse #guthealth
Nearing two years into a rude awakening, still struggling to manage triggers & symptoms but overall a huge improvement on my overall quality of life. Still have a long way to go! #autoimmunedisease #foodallergies #detox #guthealth #inflammation #weightloss #lifestylechange
Flash sale alert on this @Physician’s Choice digestive enzyme and probiotic bundle. It’s on sale right now for $37.73 and they have a 20% off coupon over a certain amount. Don’t miss out on this deal!!! #physicianschoice #physicianschoiceprobiotic #probiotics #digestiveenzymes #guthealth #bloatingtips #bloatingrelief
A few healthy habits I’m getting back to in the midst of a busy season when I know I need to take care of myself the most! #nutritiontips #dietitiansoftiktok #fallwellness #healthandwellness #guthealth
Yummy gummies without all the junk @Physician’s Choice 🌿New Fiber Gummies #physicianschoice #fiber #guthealth #digestivehealth #wellness
Viendo una película una chica siempre tomaba kombucha y yo 🤨 quiero probar eso ? Y justo aquí estoy 😂 Nature’s gut wash, Kivvy Kombucha #kivvy #kivvykombucha #naturesgutwash #guthealth #guthealthtips @Kivvy
A stark difference from being pregnant in 2021 during a pandemic. I didn’t get a baby shower, any postpartum support or the ability to see some sun and feel the warmth during a long fall winter. So grateful for this short trip to maui before I hunker down this winter. 🤍🌞 #babymoon #pregnantover40 #thirdtrimester #maui #guthealthtips
#guthealth
I start each morning with my skin care and my Bloom Nutrition greens and superfoods. Consistency really is the glow up secret. What’s your favorite flavor? ##MorningRoutine##WellnessJourney##GutHealth##bloomnutrition##greens
Daily Greens = Healthy Gut 💚🥬✨ #dailygreens #guthealth #prebiotics #vitamins #healthandwellness
A typical day of eating #whatieatinaday #wieiad #healthylifestyle #nutrition #guthealth
Flouren - the goat #GutWellnessRoutine #MicrobiomeBalance #dailydigestivesupport #guthealth #fypシ find it on Amazon!
These patches have been helping with my bloating and maintaining a healthier metabolism! Highly recommend this bundle @Kind Patches USA 😍 #kindpatches #tiktokshop #guthealth #bloatingrelief #patches
Don’t complicate it! Homemade cashew milk for diversity because this nutritionist usually drinks soy milk. Diversity ensures we get lots of different nutrients, plus it helps with gut health. So many benefits to keeping raw cashews on hand. No more running out to the store to buy milk when it’s pouring rain and you’re cozy at home. It’s affordable in today’s economy and uses less packaging waste. 🥳 It’s so easy, creamy and customizable. With me getting sick recently, I’m being extra cautious so I’d soak cashews overnight in the fridge. 1. Soak 1 cup cashews overnight in water 2. Rinse well 3. Add to high powered blender with filtered water 4. I add true cinnamon and a pinch of salt 5. Option to add a couple dates for sweetness Blend well and that’s it! Mine keeps for 3 days in the fridge. https://jordanbruce.ca/blog-recipes/creamy-homemade-cashew-milk Like & save this post so you can make it too. #cashewmilk #homemademilk #guthealthtips #easyrecipeideas #guthealthtips
GUT LOVING SMOOTHIE RECIPE 👇 I’m always focusing on my gut health for overall health and that doesn’t stop when pregnant! I made a yummy green smoothie on a clear Fall day with lots of diversity, veggies and greens for energy. I personally don’t make iced smoothies in the cooler months. GUT LOVING GREEN SMOOTHIE - banana - sliced frozen zucchini - a few frozen purple cauliflower florets - coconut water/water - scoop of coconut kefir - a huge handful of well washed kale - small knob of ginger - flax (whole) and chia (from fridge!) - plant protein (I used @ora.organic here, code Jordan for a discount) SAVE & MAKE!! Your gut will thank you. Ps if you have histamine issues you’ll likely struggle with the added ferment, but love the anti-inflammatory ginger. 🫚 PPS This smoothie is also perfect in perimenopause!! A great amount of fibre and protein. Sign up is live for the PERIMENOPAUSE WORKSHOP Oct 28th, early bird pricing is now on. LINK IN BIO #pregnancytiktok #guthealingfood #greensmoothie #guthealthtips #perimenopausenutrition
@tryBonny #constipated #constipationremedy #fyf #fyp #guthealth
360 by Supply 6 can’t make it any easier for you to get your daily greens in. #SuperGreens #Supply6 #GutHealth #DailyGreens #DigestiveHealth
Just got my HappieVita 15-Day Cleanse 👀✨ I’ve heard amazing things about the results — time to put it to the test! 💊💧 Day 1 starts now… stay tuned for my update 👇 #HappieVitaCleanse #ToBeContinued #HappieVitaCleanseD#DetoxYourBodyG#GutHealthJourney
Your gut deserves this 💚 Less bloat, more glow — SUU Tri-Biotics is the 4-in-1 drink your morning routine’s been missing!@Enjoy Suu #EnjoySUU #SUUWellness #GutHealth #ProbioticDrink #BloatRelief
WHY YOU SHOULD EAT OATS & FRUIT Oatmeal: research shows beta-glucan in oats has possible cholesterol lowering and anti diabetic effects. Cardiovascular disease & type 2 diabetes are the top disease and mortality burdens worldwide. Grains are high in fibre which the gut microbiome thrives on. Good bacteria help digest food, support immunity and lower inflammation. I can always tell when people eat grain free when I see their GI-MAP because they have such low commensal bacteria. Consumption of oats significantly increased Akkermansia muciniphila & Roseburia bacteria. Oats are a great prebiotic food to help feed your good bacteria so eat up. I like steel cut for a bowl of oats and old fashion in baking. PMID 34828872 34444718 344956218 FRUIT: I find it odd people avoid fruit, but drink sugary alcohol or drink pop. Sorry, but fruit is loaded with benefits from fibre to vitamins and polyphenols (maybe you’ve heard of anthocyanins?). Polyphenols have antioxidant & anti-inflammatory properties. Fruit help prevent constipation, IBS, IBD, reduce the risk of cardiovascular disease, type 2 diabetes, lowering the risk of depression, supports higher bone density & more. Whole fruits are ideal versus juice due to delayed gastric emptying (thanks fibre!). Don’t fear sugar in fruit! PMID 28983192 30487459 Plants contain polyphenols and fibre to feed your microbiome and reduce inflammation. If you find yourself struggling to eat grains, legumes or even fruit, apply to work on your health with me. It’s usually not the food, we just like to blame them then end up with a severely restricted diet. It’s usually your digestion, gut health and nervous system that need support. 🤍 Dm me or comment HEALTH & I’ll send you more info if TikTok allows messages. #oatmeallover #oatsforbreakfast #perimenopausesupport #guthealthtips #constipationrelief
