Found 3 creators and 34 posts.
daily life + inspiring movement in seattle ↟ ོ 💌 anna.belko@grail-talent.com
My niche = chaos MUSIC + MOVEMENT SAVED ME 🖤 (and therapy) mom/caretaker/style + beauty content ⬛️⬜️⬛️ I guess this is growing up ⬛️⬜️⬛️
Beauty Pro + Mentor I Grow Hair + Beauty Businesses Mentorship + Consultations ⬇️
All of these AB movements you can do standing up 🫶 #functionaltraining #postpartumworkouts #abcircuit
3 Acro Tricks You Need in Heels 👠 1️⃣ Kip-Up – Explosive and powerful recovery 2️⃣ Shoulder Stand to Back Roll – Controlled and seamless 3️⃣ Worm to Knees – Fluid and dynamic transition Which one are you learning next? ⬇️ #HeelsTraining #AcroInHeels #DanceHeels #AcroTricks #DancerLife #HeelsChallenge #AcroMoves #HeelsPerformance #AcroArt #ChicagoDancers #ChicagoCreatives #ChicagoPerformer #ChiTownDance #ChicagoMovement #heelsclass
POV: It’s almost the first day of Spring and you’re Iranian. Let me introduce you to the beauty of Persian New Year {Norooz} and the traditional details behind this decorative setup. 💚🤍♥️ Persian New Year has been celebrated for over 3,000 years and it is one of the most ancient and continuously celebrated holidays in history. Originating in ancient Persia (modern day Iran), Norooz now transcends national and religious boundaries, embraced by over 15 countries and diverse faiths. Marking the vernal equinox (the start of Spring - circa March 19, 20, or 21, dependent on the exact moment the sun crosses the celestial equator), Norooz is filled with cultural festivities, and family gatherings, with a core theme of renewal, joy, prosperity and togetherness. This year Norooz will be on Thursday, March 20, at 2:02 AM Pacific Daylight Time (PDT) in California and we are ready to celebrate. Iranians have a quintessential Norooz tradition where we decorate a Haft-Seen table. The Haft-Seen table is an elaborate spread and arrangement of seven symbolic items, each beginning with the Persian letter “S” (س) representing virtues essential for the year ahead. These items include: • Sabzeh (sprouted wheat or lentils) – representing growth • Samanu (sweet pudding) – symbolizing strength and abundance • Senjed (dried oleaster fruit) – love and wisdom • Seer (garlic) – health and protection • Seeb (apple) – beauty • Somāq (sumac) – sunrise • Serkeh (vinegar) – patience and the wisdom of age Beyond these, the Haft-Seen often features a mirror (self-reflection), candles (enlightenment), painted eggs (fertility and family), goldfish (life and movement), a holy book of choice, the Shahnameh of Ferdowsi, or the poetry of Hafez. Wishing all who celebrate a Happy Norooz ahead! “Har roozehtoon norooz, noroozehtoon pirooz!” Haft-Seen Design, Decor, & Florals: @parisakaprealian @prettypleasedesignbyparisa . . . #persiannewyear #norooz #nowruz #iran #iranian #haftseen #haftsin #springcelebration #traditional #culture #celebration #springequinox #sabzeh #eyd #eid #prettypleasedesign #tttnowruzwaltz #haftsin_irani #haftseen #haftseentablemeaning
💔 From a kid who was told he’d never make it… to a man who built a movement that changed the course of American youth. 🇺🇸 This isn’t just a story — it’s proof that one voice can still make a difference. 📖 The Charlie Kirk story will make you cry, question, and believe again. 👉 Get your copy before it’s gone. #CharlieKirk #Biography #AmericanDream #FaithAndFreedom #NeverGiveUp
day 30 of 75 hard! i can't believe i'm here.. #75hard #workoutroutine #vlog @FP Movement @ClassPass @CorePower Yoga @Sensodyne US
Monday morning! CEO Mondays. Starting the day with movement, coffee and work! Ready for a productive week! #diml #entrepreneur #ceomonday #fitnessjourney #wellness @The Bronze Bar
my go to morning routine 🫶🏼 starting the week with movement, sunlight, and self-discipline 🌞 mornings like this keep me grounded, even when life feels chaotic. you don’t have to be perfect, just keep showing up for yourself 🤍 #morningroutinevlog #gymvlog #fitnesslifestyle #stairmasterworkout #selfdiscipline
ten minutes are better than no minutes ❤️ #walk #walking #movement #outdoors #seattle
I got the scariest call of my life at work. That my family was in an ambulance and they didn’t know which ER they were headed to and to call back right away. Then of course the call volume was too high and I couldn’t get through. I didn’t know who was hurt or what happened and I just ran as fast as I could to my car. My husband lost a ton of blood and his shirt had gotten cut off by paramedics in the driveway before they scooped up our kids and drove everyone to the ER. He has an extremely deep wound and has minimal movement in his wrist and fingers. He will need surgery to repair his hand function. We are asking our friends and family for help with surgery and the time he will be off from playing music for his fans. If you read this far, thank you. ❤️🥺
How to Use the “Extra Hour” to Support Your Health 1. Go to bed at your normal time. If you normally sleep 11–7, still go to bed at 11 (old time) so you naturally wake up earlier and get a REAL reset. 2. Use the early wake-up to get morning sunlight exposure. Even 5–10 minutes outside tells the brain: “This is morning now,” which stabilizes cortisol, mood, and energy for days. 3. Eat a protein-rich breakfast within 1 hour of waking. This anchors the new rhythm and prevents the false “jet lag hunger” crash. 4. Keep caffeine timing the same. Don’t slide your coffee later — it shifts your melatonin release and makes the time change feel worse. 5. Treat the extra hour as a gift, not a productivity trap. Use it for something restorative: 🧘♀️ Breathwork or meditation 📖 Reading instead of scrolling 🚶♀️ Early walk ✨ Journal or gratitude practice 🌿 Slow morning tea instead of rushing The Big Picture During the fall time shift, your body can reset faster than in spring if you use the first few mornings wisely: ✅ consistent bedtime ✅ early light ✅ morning movement ✅ stable meal timing ✅ no revenge bedtime scrolling 💊 Extra Tip: Sleep-Supportive Supplements Magnesium glycinate, chamomile tea, lavender, or low-dose melatonin can help your body adjust more smoothly this week.
Don’t forget your breasts when trying to balance hormones and reconnect with yourself, your breasts are deeply connected to your lymphatic and endocrine systems. When you care for them, you’re not only supporting detox and hormone balance - you’re also helping delay early signs of perimenopause and menopause. 1️⃣ Vibrate: Use a vibration plate or gentle shaking movement. This wakes up your lymphatic system, improves circulation, and helps your body release excess estrogen that can cause imbalance. 2️⃣ Massage: Massage your breasts daily with @Balangy LLC . It’s not just self-love — it’s hormonal care. You’re activating blood flow, supporting lymphatic drainage, and nourishing your hormones with powerful botanicals like wild yam, geranium oil, and castor oil. 3️⃣ Feel beautiful: Sensuality is medicine. When you connect to your body and feel desirable, you increase oxytocin, the hormone of love and balance and lower cortisol, the stress hormone. This harmony preserves your vitality and helps delay pre and menopausal symptoms. Your breasts hold energy — when you move, massage, and honor them, you activate your feminine flow and support your hormones, mood, and glow from within. Fall in love again and again 💗
needed the alpine blast caffeine boost today💚💙 @drinkpoppi #poppipartner #sodasback #wieiad #movementoftheday #realisticwhatieatinaday
It’s taken me years to figure out what balance really looks like for ME! For years I was stuck in a cycle of alcohol + substance abuse, toxic relationships, overall completely neglecting my body + mind. I didn’t know how much I was running from myself !! Now, I’ve finally found a lifestyle that feels sustainable - weightlifting / daily movement, living by the 80/20 rule, enjoying weekends without guilt, + choosing healthy relationships. It’s not perfect, but it’s real, and it’s what’s brought me here today!💪🏼 #weightloss #weightlifting #healthylifestyle #motivation
This quote hits different when you realize it’s not about life or death… it’s about aliveness. You can exist your way through life— playing small, repeating the same days, silencing your desires. Or you can choose to live— with intention, passion, purpose, and truth. Every day we’re making that choice, consciously or not. Do I expand or do I shrink? Do I trust myself or do I stay comfortable? Do I move forward or do I stay where I’ve always been? Living isn’t just breathing. Living is participating in your own becoming. Today, choose life. Choose growth. Choose movement. Choose you. 🪞 Journal Prompt: Where am I simply “surviving” in my life — and what would it look like to begin living there instead? #DonePlayingSmall #LiveOnPurpose #BecomeHer #MindfulLiving #CreateYourLife
Layered up for peak gorpcore energy ❄️ 🏕️🧊 Styled using pieces from @REI, @Arc’teryx, @merrell, @Oakley, KEEN, @Free People Movement, & @smartwoolsocial #gorpcore #winterlooks #fashionmeetsfunction #gorpcorefashion #outdoorstyle
I have a confession… I am sick of Granmillenial. Don’t come for me. I may get canceled. I need bold color and texture and pattern and movement and funkiness and maybe a weird animal and this trend just won’t die 🤣. I feel like we are year 12 and it’s only getting worse. I’ve stopped going to market because it looks the same every year. I think I saw someone online who is skipping a tree and just using a huge ginger jar. Jk jk but I can’t. Send Help… who’s with me?!?!?! *Immediately regrets this Jerry McGuire post LOL but follow me on ig for more feelings
Back to my roots 🫶🏼 mat will always be my first love, but hopping on the reformer feels so damn good @sol studio #pilates #pilatesinstructor #fyp #newportbeach #movement
11.6.25 busy end of the week!!!!!! you got it girls🩵🩵🩵🩵 @NYX Professional Makeup @Anthropologie @FP Movement
It’s time we discuss what has happened to the Natural Hair Movement…and what we can begin to do, to avoid cycles repeating. Has the pendulum begun to swing back to what’s unfortunately familiar? Have we quietly abandoned the original mission? What has happened to the powerful and progressive influence of the natural hair movement – and will there ever be a complete dismantling of the need to conform? To answer this, there’s much to unpack. What are your thoughts? Where do you stand? #britanymichelle #britanymichellepro #healthyhaircare #naturalhair #naturalhairmovement
✨ Just spent the loveliest morning at Luna Loves Pilates Studio here in Glasgow — such a calm, welcoming space right in the heart of the city. 🌿 It’s easy to get to and has such a beautiful, uplifting energy the moment you walk in. Today was extra special as Sharon Cameron, an advanced beauty therapist, was there too. 💆♀️ Sharon works with Dermalogica Skincare, offering expert facials and treatments that leave your skin feeling fresh, hydrated, and glowing. I honestly loved how the two worlds came together — movement for the body and skin health for that post-class glow. A gorgeous reminder that self-care isn’t just about exercise, it’s about feeling good inside and out. 🌸 #PilatesGlasgow #DermalogicaSkincare #GlasgowWellness #PilatesStudio #PilatesLife
“God’s way is better!” ✨ Camille and I decided to take on a Christian dance challenge to one of our favorite albums, #ChildofGod by @forrestfrank. 🙌🏾💃🏾🎶 Our family has been vibing to this album, and today, we’re dancing with purpose — to glorify Him and remind everyone that God’s way is always better! 💙✨ We challenge YOU to join us and spread the joy of Christ through movement! 🙌🏾🕺🏾💃🏾 #ChristianDanceChallenge #FaithMoves #MrsMomBoss #MommyDaughterMoments #RaisingKingdomKids @forrest frank
Nordstrom rack has the BEST FP movement😍 @Nordstrom Rack #nordstromrack #nordstrom #fp #freepeople #freepeoplemovement #fyp #finds #hacks #deals #sale
Save this for your next at home workout + let me know when you try it 🤩 @Burn by Cara Loren These @FP Movement weights are so cute + this @Stakt mat is MY FAV - use code CASEY15 to save 15%!! #athomeworkout #workout #workoutroutine #fyp #followformore
hope you spent time with Jesus today❤️#christianmama #christianmotherhood #OOTD #churchootd @Free People Movement
This outfit is a chic urban ensemble with a bold, coordinated burgundy palette that fuses streetwear energy and high-fashion refinement Outerwear: A long burgundy trench coat serves as the statement layer — sleek, structured, and sophisticated, it anchors the look with polished elegance. Top: A burgundy “Chicago U.S.A.” sweatshirt injects a sporty, collegiate vibe, creating a cool contrast against the refined outerwear. Bottom: A flowy burgundy midi skirt adds fluidity and femininity, balancing the relaxed sweatshirt with soft movement. Footwear: Slouchy burgundy leather boots with pointed toes bring an edgy, fashion-forward twist that aligns with runway trends. Accessories: *A Christian Dior Book Tote in blush pink toile de Jouy print — a statement luxury piece that adds texture and classic refinement. *Floral Chicago Bulls baseball cap — a unique, playful mix of athletic and floral motifs that redefines sporty chic. *Red cat-eye glasses — retro and intellectual, they add a pop of character. *Silver Movado watch — minimalist and sleek, contributing to understated elegance. *Mixed-metal bracelet stack — layering silver and gold tones adds dimension and modern polish. Overall aesthetic: This look channels elevated street style with a luxury twist, perfectly blending athleisure, modern femininity, and city-slick polish. It’s the kind of ensemble you’d see on a fashion editor running between shows — confident, curated, and effortlessly bold. #outfitideas #streetwear #fallfashion #autumnaesthetic #urbanchic
My never ending wishlist complete with amazing sales and faux fur because it’s all the moment #wishlist #shopping #sundayscroll @Liffner @UGG® @Missoni @shopbop @ALIGNE @reformation @Saint Art New York @Free People @FP Movement @BLANKNYC
movement doesn’t have rules as long as you’re enjoying it and doing it regularly! 🫶🏼 #lichico #walkingpad #joyfulmovement #tiktokshopblackfriday #tiktokshopcybermonday
I have a full time job, I’m building a business, get dinner on the table every night but ALWAYS make time for movement. This is a non negotiable for me. I make sacrifices in order to accomplish my goals. #workoutmotivation #gymgirl #marathontraining #runtok #personaltrainer
🎶☀️ DAYLITE NEW JERSEY — A NEW WAY TO PARTY! ☕💃🕺 If you thought good vibes only happen at night… think again. Daylite NJ has officially launched its New Jersey chapter at Bliss Coffee Lounge in Somerville, and it’s changing the entire party culture! ❤️🔥 Here’s what makes it DIFFERENT ⬇️ ✨ House Music Is BACK — A curated daytime lineup of talented DJs spinning deep, soulful, funky house that gets you moving from the first beat. Every weekend brings a NEW DJ, a NEW vibe, and the SAME contagious energy. ✨ A Community for Music Lovers — No VIP ropes, no dark clubs, no craziness. Just people who genuinely love music, dancing, and connection. ✨ A Culture Shift — Day parties that feel GOOD. It’s all about wellness + celebration… without the hangover. ✨ Coffee Over Cocktails — Bliss Coffee Lounge sets the perfect stage with amazing brews, cozy vibes, and the energy you need to dance your heart out. ☕🔥 ✨ Good Company Only — Come meet familiar faces, make new friends, and vibe with a crowd that’s here for joy, movement, and pure house music magic. 💥 No more long nights. No more waking up wrecked. Just daylight, good coffee, great music, and a community that knows how to party with purpose. 🌞🎵 If you love house… if you love dancing… if you love feeling ALIVE — Daylite NJ at Bliss Somerville is your new spot. See you on the dance floor — but in the sun. ☀️💃🕺@Bliss Coffee Lounge @DAYLITE ™ #DayliteNJ #BlissCoffeeLounge #HouseMusicCommunity #DayPartyCulture #njevents
I screamed because I wanted thissss!!! 🤭🤭🤭 also found skims nwt & alo!! #thriftfind #thrifting #thrifthaul #thriftedfinds #freepeoplemovement
Everything you want — the relationship, the success, the feeling you’re chasing — is really just refining your intention. So check it. Is it coming from love, service, joy, growth? Or from ego, revenge, jealousy, envy, greed? Validate your intention with your action. Because saying it isn’t the same as living it. That’s what I call validation — when your choices match your truth. Love everyone, yes — but don’t confuse love with silence. You can tell the truth gently, kindly, generously. But when you ignore toxic behavior, you’re not standing in truth. Make deposits into people before you try to make withdrawals. Spirituality needs strategy. Sincerity needs structure. You haven’t made a real decision until you’ve taken action to prove it. And stop believing you need to know everything before you start. You don’t. Faith is movement. Action is alignment. Don’t attach your identity to what you do — your beauty, your title, your success. Because who you are has to be deeper than what you achieve. The world told us our worth is in the doing. But the real power? It’s in the being. Dress 🤍 @Ronny Kobo #ronnykobo #relationships #identity #intentions #growthmindset
Diwali is around the corner and with all the sweets and celebrations, I’m keeping an eye on my calorie count! Excited to stay on track this festive season with the Samsung Health App my go-to for mindful balance between mithai and movement 😄💪 #SamsungPartner #SamsungHealth #TeamSamsung @SamsungUS
Black Friday Must-Haves 🖤 — Gear up and go with the season’s best active picks. From Chargefeel 3 Workout Shoes and High-Rise Pants to studioFLEX Leggings and Racerback Tanks, every piece is made for movement. Top it off with the New Parent Backpack and Dodgers '47 Cap for that effortless, sporty finish. 🏋️♀️ Shop The Link In Bio #BlackFridayFinds #ActiveEssentials #MoveInStyle #WorkoutWardrobe #SportyLooks
Acid reflux can occur when stomach acid is high or low. It’s often assumed in allopathic medicine it’s always high and PPIs are given. You definitely don’t want reflux because it’s uncomfortable, but long term it can lead to esophageal damage and cellular changes. The majority of my clients actually have LOW stomach acid. I wrote an article about navigating acid reflux - comment REFLUX and I’ll send it over. 1. CHRONIC STRESS I’m talking long term stress in which the gut brain connection is impacted. Your nervous system plays a role in your digestive function and if digestive juices are flowing. This isn’t your everyday healthy stress. 2. H PYLORI Note that you have to have very high levels to test positive in western medicine because they give you 4 antibiotics and a PPI. It takes a toll on the body. Only 3 of my clients tested high with their doc, BUT countless have tested high on the stool test I offer because it actually tells you a number (not just yes or no, there’s a range). Morale of the story, support the person and their symptoms. How do I know it worked? Their reflux goes away and it’s negative on a re-test 3. LOW MINERALS Minerals are required to make stomach acid! Zinc, sodium and potassium are the three I focus on. These are best measured in tissue such as hair as that’s where the majority of minerals are stored. I offer HTMA testing if you’re curious on your levels - I recommend all postpartum women do this test! Low sodium: feeling dehydrated, overwhelmed, anxious, craving salty foods Low potassium: constipation or slower transit time common Zinc: immunity and hormone connection Which foods to eat? All in my free mineral ebook linked in bio or comment MINERALS to sign up. 4. Hypothyroidism or a thyroid without the nutrients it needs trending towards hypo. Things slow down with hypothyroidism: bowel movements, metabolism, digestion, that includes stomach acid production. Here to help you! #heartburn #acidreflux #hpylori #gimap #constipationrelief
