Found 3 creators and 50 posts.
Your STEM Barbie đ©đ»âđŹ Founder of @Alchemist Asia đ§ #75 on @Beast Games S2 đ alchemistasiafee@gmail.com
Building an intentional life as a mom of 2 đ§đŒđ¶đŒ Real routines âą Honest motherhood âą Growth Follow for tips grit & real mom life đ© collabkaryna@gmail.com
somatic therapist & coach nervous system informed healing w/ a side of OOTD's đ wellwithmeg@gmail.com
Both of my babies had cradle cap and this system helped keep their little scalps clean đ€ Cradle cap gel: @Tubby Todd 3 step cradle cap system: @Frida Baby and Frida Mom #cradlecap #baby #cradlecapremoval #babytips #newmomtips
greys anatomy who ? #medstudent #medicine #medicalstudent #medschool #medicalschool #surgery #med #medtok #premed #studentdoctor #surgeryrotation #womeninstem #miami #miamisurgery
Salon & spa owners these 3 things are hurting your business! đ«Ł With using GlossGenius this can all be fixed! Want to try a booking system both you & your clients will love? Head to the link in my bio and sign up to try @GlossGenius FREE today! âšđČ #glossgeniuspartner #glossgenius
These Amazon Christmas Norfolk Pine stems look so realistic and such a great price. They are linked on my amazon storefront under âchristmas decorâ #fyp #foryou #foryoupage #amazon #amazonchristmasdecor #amazonchristmas #christmasdecor #norfolk #amazonhomedecor #amazonchristmasfinds #christmasdecorating #christmasdecoratingideas
Replying to @đ đ đ Both versions of my Erlenmeyer Flask Water Bottles are from @The Calculated Chemist - Code: âASIA10â đ©đ»âđŹđđ§Ș These have been a HUGE fan favorite online and in my office. I absolutely love them đ Theyâll definitely be on my #stemgiftguide - Gifts I Want to See #UnderTheChemisTree đđ Check out the series linked on my profile for more! #stem #chemistry #giftguide
trauma not only left me feeling unloveable, but it also hardened me to the possibility of letting someone into my world. Iâve pushed a lot of good people away. Iâve let hurtful men stay too long. Iâve sworn off love as if it werenât for me. Iâve let fear of abandonment run my whole life. learn from meâ hear meâ trust meâ there are good men and women out there that will surprise you in every way. there are relationships out there who will tear down walls that other people helped you build. stay tender. get ready to accept a beautiful thing. thereâs no exception to being worthy of love. #traumarecovery #HealingJourney #traumainformed #nervoussystemhealing #selfhealers #complextrauma #cptsd #OOTD #nyclife #fyp #foryou #therapytok #healingtok #tiktoktherapist #mentalhealthtok #relationshipadvice #ifoundlove
I have wrapped presents as a little side hustle a couple years in a row. This year I decided to help a mom out and wrap her presents again. I have wrapped so many gifts at this point, haha, and have a little system. #wrappinggifts #wrappingpresents #christmaswrapping
Our cozy couple sleep system by Therm-A-Rest for backpacking. #restbetterplaybetter #thermarest #couple #couplecamping #backpackingcouple #howto #learnontiktok #backpackinghowto #gearreview #outdoorgear #backpack #backpacking #sleepsystem #backpackingsleepsystem #backpackingtok #ultralight #thruhike #pnw #washington #wanderlust #granolatok #adventuregirls #adventurecouple #granola #outdoorsy #outdoorsygals #granolagirl #granolacouple
feeling safe in your body again after trauma takes time â not pressure. these are the kinds of small, nervous-system-led shifts that i practice with clients every day. your body wants to come home to you â be gentle as you rebuild that relationship. #therapistsontiktok #cptsdrecovery #traumarecovery #healingtrauma #traumarecoverycoach #wellness #diagnosis #selfhealers #copingskills #childhoodtrauma #traumarecovery #EmotionalHealing #TraumaRecovery #FeelToHealâ #ootd #nyclife #nervoussystemregulation #somatictherapy #somatichealing
Korean body scrubs are one of my non-negotiable bodywork practices. The way they remove dead skin which can be a build up of environmental pollution, old creams, and things that just have to go! You literally feel your cells breathing immediately after and getting them regularly I feel it helps with my circulation, skin tone, energy, immune system and keeping my body feeling lean, toned and strong. Itâs a must! I go to @juvenexspanyc in nyc but check out the Koreatown near your city and theyâre bound to have a good spot! #koreanbodyscrub #selfcare #bodyscrub
Religious trauma isnât just emotionalâitâs physiological. The culture we grow up in shapes our nervous system, our identity, and our sense of safety in the world. When that culture is rooted in high-control religion, it often teaches people to disconnect from their bodies, override their instincts, and silence their inner knowing in favor of obedience. In my Utah-based therapy practice, I see the impact of this every day. Chronic anxiety. Shame woven into identity. Difficulty trusting joy. Feeling unsafe in rest. People blaming themselves for trauma they never consented to. Religious trauma doesnât always look like a single eventâitâs often a series of subtle (and not-so-subtle) messages that slowly erode a personâs sense of autonomy, safety, and worth. And the body remembers. Even when someone leaves the religion, those patterns often linger. This is where healing work begins. Naming what happened. Understanding its impact. And slowly building a felt sense of safety in your own body again. Religious trauma is real. And if youâre struggling, youâre not aloneâand youâre not broken. #religioustrauma #mormontrauma #exmormon #purityculture #traumatherapist #utahtherapist #nervoussystemhealing #mentalhealthawareness #deconstruction #therapy #mentalhealthtiktok
These @Fiveangelesofficial Tipex nails are amazing!! Super thick with built apex!! New faves! #fyp #gelxnails #gelxsystem #fiveangelsnails #amazonfinds #tipex
TĂ©cnica con la que mejor me bajo las raĂces: Con esta herramienta (Dyson Airwrap Coanda 2x) se me hace muchĂsimo mĂĄs fĂĄcil bajarme las raĂces a la hora del secado. Este cepillo no sĂ© quĂ© es lo que tiene, pero tiene un agarrado muy fuerte: agarra el cabello con fuerza, lo que ayuda a estirarlo bien y al hacerle fuerza al mechĂłn, lo seca al instante. Las raĂces quedan laceas, casi como cuando nos pasamos un blower. Importante: el pelo tiene que estar mojado. ÂżPor quĂ©? Porque cuando el cabello estĂĄ mojado, las fibras capilares estĂĄn mĂĄs flexibles. El calor combinado con la tensiĂłn (estirarlo) ayuda a que el pelo se âmoldeeâ lacio mientras se seca. Si el pelo ya estĂĄ seco, estĂĄ en su forma natural y es mĂĄs difĂcil cambiarla âpor eso baja mĂĄs las raĂces cuando lo hacemos mojado, igualito que con el blower. El truquito estĂĄ en asegurarnos de que estemos haciĂ©ndole fuerza al pelo (estirĂĄndolo). No bajar a las puntas hasta que la raĂz estĂ© lisa y seca, y luego, poco a poco, bajamos a las puntas para dar forma. Señores, esta tĂ©cnica no se aprende de la noche a la mañana⊠es cuestiĂłn de practicar, practicar, practicar. Si usted no sabe darle vueltas al cepillo para hacer esta ondita al final: no invente. Se los digo porque YO QUE SĂ cĂłmo hacerlo, se me enredĂł el pelo feo que me asustĂ© đ . Este cepillito, asĂ como lo ven, es fuerteeeeeee⊠agarra porque agarra. Para nosotras que sabemos cĂłmo usarlo es excelente, pero si no tiene experiencia, tenga cuidado con las vueltas. Otra cosa: esta Coanda 2x⊠¥CALIENTAAA! đ„ A diferencia de la Dyson anterior. Este video no tiene cortes, dura 1 min y estĂĄ en 2x, lo que significa que me sequĂ© este solo mechĂłn en 2 minutos. La rapidez con la que esta herramienta seca es realmente impresionante. âš
Ad - Girls, you wonât believe how affordable these cosy styling finds are đđ @temu_uk providing the cosy vibes that look expensive but absolutely arenât đđŒ For new users there are even bigger discounts. If you type my code âdyv4623â into the search bar on the Temu website itâll take you to my gorgeous finds đ€ get discounts on qualifying orders (applicable to new users only, minimum order amount and T&Cs apply). Whatâs your fave? Mine HAS to be the stems they were such a bargain and look soooo good!! đđđ  #temu #temufinds #temumusthaves #temushopping #temuhaul
The Data Binder System is coming tomorrow!!âïž #classideas #preparedteacher #teacherpreptime #teacheridea #parenteacherconference @J.Crew love this sweater alwaysâ„ïž
Itâs time I introduce you to my @louisecarmennotebooks roadbook !! #journaltok #louisecarmenparis #roadbook #stationary #journalecosystem
@paper republic pocket lover here đ Pt. 1 of my journal ecosystem â€ïž today weâre talking about my smallest journal and whatâs in the 4 books inside. This started as a test waiting for my 2026 daily planner from Paper Republic but now I think I might just have to get another one for my Korean journal đ€Ș #journalecosystem #paperrepublic #paperrepublicpocket #pocketjournal
âš Isnât it wild how the âdreamâ used to be climbing the corporate ladder⊠and now what so many of us really crave is freedom, flexibility, and more time with our families? I spent years as a COO doing all the ârightâ thingsâclimbing higher, making more moneyâyet still feeling trapped by my calendar and my phone. I knew I wanted more. Not just income⊠but time freedom. Thatâs why I started building a business with short term rentals. đĄ Real assets, proven systems, and a model that builds both wealth and flexibility. Because of this, I now run my portfolio in less than 2 hours a weekâwhile being present for my family and actually living life on my terms. And my next goal? Helping more high-income earners and hosts step into this same freedom. đČ If youâre stuck trading time for money and ready to learn how one STR can change your finances and your lifestyle, youâre in the right place. đ Follow @madeleineraifordholland for step-by-step strategies to build a profitable STR business that gives you more than bookingsâit gives you back your life. #airbnb #str #realestate #realestateinvesting #creatorsearchinsights
Painting a flower on my leather journal using Acrylic Markers đž #art #louisecarmen #journalecosystem #painting
journal ecosystem pt. 2 featuring my @briley alexandra 𩱠A5 trifold that my sister @justsouledout got for my birthday, aka the day I started this journal â€ïž #journaltok #memorykeeping #journalecosystem
Pack EVERYTHING out â€”ïž Letâs talk about how to be a responsible hiker during larch season AND a government shutdown⊠When park staff and rangers arenât around, itâs on us all to step up and protect the places we love. Hereâs how to do your part during a government shutdown (and during the ongoing staff shortage): đČ Leave No Trace (Always) â Just because no oneâs watching doesnât mean the rules disappear. Stay on trail, camp in established areas, and pack out everything, including toilet paper. đ Pack it out (for real) â With trash services limited or paused, whatever you bring in, you must bring out. If you see someone elseâs litter, pack that out too. It sucks to pick up others trash but itâs a small action that makes a difference and models the right behavior. đ„ Skip the campfires â Fire bans and permits might not be actively enforced, but that doesnât mean itâs safe to burn. Use a stove instead and help prevent wildfires. đœ Handle waste properly â Restrooms may be locked or unmaintained. Dig proper catholes (6â8 inches deep, 200 feet from water) or pack it out with a WAG bag. đŁ Speak up (if you feel safe to do so) â If you see others breaking rules or damaging fragile areas, a friendly reminder can go a long way. Most people just donât know better. đ« Respect permits and quotas â Even if enforcement is paused, those systems exist to protect fragile ecosystems and limit overuse. If you didnât get a permit, save it for another time. đ« Respect closures â If areas are officially closed, donât go. Fragile ecosystems and infrastructure can easily be damaged without oversight. The wild places we love donât stop needing care when the government shuts down. This is our chance to show that the outdoor community can protect these spaces. đïžresponsible backpacking tips đ„Ÿtrail etiquette during larch seasonđČ hiking responsibly during a government shutdown #larch #fallhiking #protectourparks #leavenotrace #northcascades
Itâs science. @madewell @DorseyOfficial @ALMADA label #womeninstem #ootd #ootdinspo #gotooutfit #fallfashion
The Simple Student Data Binder System is live!âïžđ https://stan.store/thatoneteachergal I know how overwhelming it is to feel on top of it all and I hope this simple system will help guide you through the rest of the school year! Itâs never to late to start diving into the data! âïž #preparedteacher #organizedteacher #teacherdata #teachingelementary #teacherhaul
This story of someoneâs first temple experience captures the freeze and fawn responses in action: âBefore the session begins, one of the male temple workers says something like, âIf you do not want to take upon these covenants, please stand up and leave.â I was shocked. Everything inside of me wanted to run. How could I agree to stay without knowing what I was agreeing to? It was like signing a nondisclosure agreement before getting to read it. I was 18. I was too scared of what theyâd do or say if I left, so I sat there like the good little Mormon girl, feeling my body scream from the inside⊠but no one could hear it except me.â This is just one of countless stories Iâve heard. The high-control nature of Mormonism often creates moments like this, where fear and uncertainty push people into survival responses like: âąFreeze: Feeling paralyzed and unable to move or act, even though your body is screaming to get away. âąFawn: Suppressing your own needs and feelings to comply or avoid potential conflict or consequences. These responses are how the nervous system tries to protect you in situations that feel unsafe or overwhelming. #religioustrauma #traumaresponse #mormonism
Viral Christmas Garland Favorite! If you love faux garland, you need to add this one to your holiday decor! It has the most realistic pine stems and is so easy to use. I use mine around mirrors and doorways, on stair rails, tablescapes, and many other spots around my home! #christmashomedecor #amazonholidayfind #viralgarland #fauxpinegarland #christmasmusthave
healing our relationship wounds â day 1 these arenât âbad habits.â theyâre nervous system survival responses â shaped by what you had to adapt to in childhood. and the most important part? youâre not broken. youâre patterned. and patterns can be healed. follow along this month â weâre unpacking childhood trauma + attachment wounds + the way they show up in relationships â€ïžâđ©č #relationshiptips #childhoodtrauma #complextrauma #cptsdrecovery #nervoussystemhealing
thrifted vs. gifted for the plant loverđż One of my favorite baskets yet! vintage green finds, warm brass details, propagated stems, and cozy little finds that feel collected over time âš your fave plant mama would LOVE this! SAVE for thrift inspo and check back here for day 5! #thriftfinds #thrifted #PlantLover #plantmom #thriftwithme
literally who am I? healing changed everything. this manâŠchanged everything. this loveâŠchanged everything. #cptsdrecovery #traumahealing #nervoussystemhealing #relationshiptips #somatictherapy
It wouldnât be the Smart Team without my girl @emyinspace đ„čđ€đ§ @Beast Games #beastgames #beastgamesseason2 #totaldramaisland #katieandsadie #womeninstem
If youâre looking to declutter your home but donât know where to begin, I always say: start with your nightstand. Itâs the quickest, easiest place to start because itâs your personal space. Itâs small, manageable, and makes a big impact almost immediately. And Iâm sorryâbut youâre not getting truly restful sleep if your bedroom is full of clutter. Hereâs how to declutter your nightstand: âš Take everything out âš Only keep what you actually use âš Use drawer dividers to keep items sectioned and clutter from creeping back âš Keep the top minimal (lamp + charger is plenty) âš Everything đ in my LTK âš My bottom drawer only holds socks, and thatâs it. Less visual clutter = better sleep, calmer mornings, and a more grounded nervous system. When you show up better for yourself, you show up better for everyone else. So start with your nightstand⊠and let the momentum build from there. @target @thisworks @New Chapter Inc @Amazon @Caudalie #TikTokCreatorSearchInsightsIncentive #declutteringtips #homeorganization #minimalistliving #tidyhome
So... turns out my brain's been trying to escape my skull this whole time. - I was diagnosed with Chiari Malformation Type 1 in 2024, and next week I'll be having brain decompression surgery to kindly ask it to stay in its lane. It's been a wild ride of crazy headachesâ10/10 would not recommend. BUT I'm feeling hopeful, slightly terrified, and very ready to evict some pressure from my brainstem. If you've never heard of Chiari, you're not alone. If you have it... hey, fellow brain rebel, I see you. #ChiariMalformation #ChiariType1 #DecompressionSurgery #MyBrainNeedsBoundaries #ChiariWarrior #ChroniclllnessHumor #BrainSurgery #Chiari #ChiariAwareness #MedicalMysterySolved #BrainOnTheMove #InvisiblelllnessAwareness #HealingWithHumor #SupportNotStigma #healthupdate
because what goes unhealed doesnât just disappear â it lives on in the nervous system. it shows up as bracing. as panic. as shutdown. as hypervigilance in relationships. as repeating the same cycles with different people. as feeling unsafe even in safe rooms. trauma doesnât always look like remembering. sometimes it looks like reliving â in your body, in your choices, in your reactions. and healing isnât about digging up the past for the sake of it. itâs about freeing your present. itâs about teaching your body: the danger is over now. itâs about reclaiming your life from survival mode. you deserve more than coping in a cage. you deserve peace that feels real in your body. #traumahealing #cptsdrecovery #nervoussystemregulation #HealingJourney #somatictherapy
Hockey moms have a bigger role than we may think, especially from an emotional standpoint. #nervoussystem #hockeymom #emotionalintelligence #hockey
we can still get our nails done, donât worry đ«¶đ» #traumahealing #cptsdrecovery #nervoussystemregulation #HealingJourney #somatictherapy
itâs realizing that the anxiety, the overthinking, the shutdown, the bracing â wasnât you being âtoo much.â it was your nervous system doing its job to keep you alive. but survival isnât where youâre meant to stay. healing looks like teaching your body that the danger has passed. that you donât have to scan for threat in every room. that you can exhale without waiting for the other shoe to drop. itâs not just insight. itâs regulation. itâs safety becoming something you can actually feel. and little by little, your body stops living like itâs still back there. you come home to yourself again. 𧥠#traumahealing #cptsdrecovery #nervoussystemregulation #HealingJourney #somatictherapy
Not all faux florals are created equal. Look for natural movement, varied tones, realistic stems, and petals that arenât too perfectâthose details make all the difference. . . . #InteriorDesignPhoenix #interiordesign #phoenix #arizonahome
Hair growth slows down when the body is under stress, inflamed, under nourished or hormonally imbalanced When that happens, your body focuses on vital systems first and hair growth moves to the bottom of the list This is why doing more isnât always better and why having a clear, strategic routine is important I break down exactly what to do on a daily vs weekly basis for hair growth in the full video Full video is up on my channel Link is on my page â„ïž #hairgrowth #hairlosseducation #thinninghair
The data binder system is here!â„ïž If youâre ready to start making data informed teaching decisions but donât want to feel overwhelmed, this is the system for you!! Stay tuned, itâs coming to your inbox soonđ #studentdatatracker #teachingelementary #musthaveschoolsupplies #teacherhaul #parenteacherconference @Aritzia sweater for the teaching dayâ„ïž
youâve read the books. youâve gained the insight. you understand why you are the way you are. and still â something in you hesitates. your body tightens. your nervous system reacts before your mind can catch up. this isnât failure. or regression. itâs the space where post-traumatic growth begins. because healing doesnât end with understanding. it deepens when your body learns what your mind already knows. insight can explain the wound â but safety is what teaches the body to soften. your nervous system learned love through inconsistency. it learned safety through vigilance. so even when your mind says âiâm okay now,â your body might still brace for impact. post-traumatic growth looks like courting your body back into trust. slowly. gently. itâs choosing softness over self-discipline. warmth over urgency. connection over control. itâs staying with yourself when your body reacts faster than your thoughts â and whispering, âi know why youâre scared⊠and you donât have to do this alone anymore.â this is where healing turns into becoming. not fixing. not pushing. but falling back in love with the life thatâs still unfolding INSIDE of you. â„ïž #t#traumahealingc#cptsdrecoveryn#nervoussystemregulationh#HealingJourneys#somatictherapy
Giving every item in my home a home - from my tablet tech pouch to the art & crafts bin, tidy basket, and lotion holder. Little systems make the biggest difference when it comes to staying organized. @target @Amazon #homeorganization, #organizationhacks, #homedecor, #declutter, , #creatorsearchinsights
The cutest coloring book ever. #regulateyournervoussystem #coloring #coloringbook #adultcoloringbook
I try to be đđ This playroom storage overhaul has been on my list for years and Iâm happy with how it turned out! Storage system is Boaxel from @IKEA #playroom #playroomstorage #toyorganization
thank you SO much to all of the brands that made our vision board night a little extra special!! đ @LoopsBeauty @Jones Road Beauty @Rare Beauty @SmartSweets @Electric Picks Jewelry @Fresh Beauty @CLEARSTEM Skincare @Literie @pilabarre grip socks @Crown Affair @Tip Top Proper Cocktails @DANIELLE CAROLAN @Brooke Miccio #event #goodiebags #nyc
cheers to that hard-to-swallow-truth đ€ the reason this is so significant? because often, in therapy especially, we work so hard at bringing awareness to things. and to an extent itâs necessary and good, and then thereâs this realityâ awareness can also dysregulate us. re-traumatize, and make us feel stuck in traumaâs repressions. awareness is only a very small part of healing, and in my understanding, healing and progress will be limited until your system feels safe enough to change and integrate recovery. this is exactly what we explore together in somatic therapy + coaching. save this. breathe. come back to it. #traumahealing #cptsdrecovery #nervoussystemregulation #HealingJourney #somatictherapy
Que Ăbamos a pensar que despuĂ©s de 20 años juntos estemos inventando mentiras para poder salir como cuando Ă©ramos novios đ«Łđ«ą ÂżA ustedes tambiĂ©n les cancelan los planes antes de proponerlos? đ Que excusas o mentiras han inventado para que le cuiden a los niños y escaparse? đđ» #humor #NiLoIntenten #AbuelaModoOffâ #matrimonio #casados #suegra #niñera@leocolina
@Anastasia Beverly Hills #ttswest #tiktokshopblackfriday #tastemakerssandiego #christmasgiftideas #beautyandlifestyledeals
new toy organizing system saved my life in our temporary space !! #fyp #sahm #momtok #2under2
Itâs not communication skills. Itâs not conflict resolution. Itâs not even chemistry. Itâs emotional safety. Every lasting love comes down to this: how safe it feels to reach, repair, and stay open when it would be easier to shut down. When safety breaks, love doesnât die, the nervous system just stops trusting the connection. Itâs not about avoiding conflict. Itâs about what happens after. Do you turn toward each other⊠or away? That one pattern predicts everything. Real love isnât about perfection. Itâs built through repair. â€ïžâđ©č đŹ Comment INVITE if you want to learn how to build the kind of love that lasts.
Fully acknowledge that every house set up is different so this may or may not feel easier but if your washer is on the same floor as your kids rooms, this has been awesome for us. Fewer places to search for things. One load a day, usually run at night. Wake up and switch to dryer. Thatâs it. Bonus tip for my fellow ADHD suspicious moms, we add WorryFree vinegar to every load. If I forget to move it over to the dryer (it happens!!) it still doesnât smell gross even a day later. Lifesaver. Used to rewash CONSTANTLY. Not sponsored in any way! How do you stay on top of the laundry pile? Let me know weâre washing for five over here! Should probably add it to my resume TBH. laundry âą mom tips âą motherhood âą parenting âą life with young kids âą tips for staying on top of the laundry âą cleaning âą daily systems and habits for a cleaner home âą laundry room âą small creator âą millennial mom creator âą Atlanta creator
#tiktokshopblackfriday #ttswest #christmasgiftideas #tastemakerssandiego #laneige
