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✨diary of a 30 yr old✨ TPA fl 🌴 UGC|Collabs 📩 knyecollabs@gmail.com
#abs #abworkout #strongcore #fitness #fittok #weightlifting #girlswholift #fitnessmotivation #gymtime #crunch #nike #fitness #womeninfitness #alo
Between these two photos is two years! It doesn’t happen overnight. And believe it or not there’s maybe only a 2-3lb difference (if that). In the first photo I was starving myself, maybe eating around 1400 calories a day but then drinking every weekend, spending days hungover, and eating shit food. I still regularly went to the gym but I never really implemented progressive overload. I actually had to take the route of reverse dieting myself because there was no way I could get myself into more of a deficit from 1400 calories. I slowly worked my way up to around 1600, then 1800, and now I sit around 2000 cals a day at maintenance. The BIGGEST things that made a difference for me (and would have sped up this process significantly) is cutting out alcohol, moving to a warm walkable sunny place ☀️, prioritizing protein, and implementing progressive overload! If you’re interesred in body recomp but dont know where to start, send me a DM i’d love to help 🫶🏻 • • • #strengthtraining #weightlifting #habits #macros #girlswholift #fitnesstips #gymtok #gymgirl #progressiveoverload #reversediet #protein #bodyrecomp
It’s taken me years to figure out what balance really looks like for ME! For years I was stuck in a cycle of alcohol + substance abuse, toxic relationships, overall completely neglecting my body + mind. I didn’t know how much I was running from myself !! Now, I’ve finally found a lifestyle that feels sustainable - weightlifting / daily movement, living by the 80/20 rule, enjoying weekends without guilt, + choosing healthy relationships. It’s not perfect, but it’s real, and it’s what’s brought me here today!💪🏼 #weightloss #weightlifting #healthylifestyle #motivation
Day 13 - Just showing the parts of my day that relate to my fitness journey ✨ I’m still a mom 24/7 and working in between all of this, but these are the little things I’m doing to get back into my routine: vibration plate, breaking my fast, walking, cooking… and consistency. I begin weightlifting and counting calories on Sunday. 💪🏼 #MomFitness #DayInTheLife #HealthyHabits
In honor of the Olympia, come hit a leg day with me at Mr. Olympia’s very own gym 🤌🏼 Champs Elysium 📍 • • • #olympia #legday #gluteworkout #weightlifting #gym
