Found 2 creators and 4 posts.
🇳🇬 💌hannahosarougc@gmail.com
✨diary of a 30 yr old✨ TPA fl 🌴 UGC|Collabs 📩 knyecollabs@gmail.com
#fyp #fypシ #foryoupage #naturalweightloss #fypage #momsoftiktok #momtok #momlife #sahmsoftiktok #sahmlife #sahmtok #explore #explorepage #viral #tiktokviral #viraltiktok #pov #trending #tiktoktrend #fitness #healthy #losingweight #healthyliving #gymtok #workoutinspo #gymmotivation #gymtips #gymprogress #workout #fitnessgoals #mentalhealth #selfcare #therapy #ifondo #merrychristmas #transformation #weightlosstransformation #gymlife #gymrat #gymgirlie #girlswholift #bodyrecomp #bodyrecomposition #fitnessmotivation #fitnesstiktok #pcosweightloss #weightlossprogress #weightlossmotivation #weightlossjourneys #lifestyle #lifestylechange #notyouraveragemama #iykyk #tuesday #tuesdaymotivation #tuesdaymood #tuesdayvibes #new #tiktok
Between these two photos is two years! It doesn’t happen overnight. And believe it or not there’s maybe only a 2-3lb difference (if that). In the first photo I was starving myself, maybe eating around 1400 calories a day but then drinking every weekend, spending days hungover, and eating shit food. I still regularly went to the gym but I never really implemented progressive overload. I actually had to take the route of reverse dieting myself because there was no way I could get myself into more of a deficit from 1400 calories. I slowly worked my way up to around 1600, then 1800, and now I sit around 2000 cals a day at maintenance. The BIGGEST things that made a difference for me (and would have sped up this process significantly) is cutting out alcohol, moving to a warm walkable sunny place ☀️, prioritizing protein, and implementing progressive overload! If you’re interesred in body recomp but dont know where to start, send me a DM i’d love to help 🫶🏻 • • • #strengthtraining #weightlifting #habits #macros #girlswholift #fitnesstips #gymtok #gymgirl #progressiveoverload #reversediet #protein #bodyrecomp
THANK YA #fyp #gymtok #weightloss #bodyrecomposition #beforeandafter
I started at 230lbs and ended with 223lbs!💪🏾 if you want to get deeper, I gained about 2 pounds of muscle and LOST 15LBS OF BODY FAT!!🤩🤩 I had 35% body fat in September and today I’m at 28%🙂↕️ (my goal is 20%)!! #fyp #weightloss #gym #bodyrecomposition #aggressivecut
