Found 6 creators and 12 posts.
Health info that actually makes sense. Glowing up with beauty, fashion, & living life 🥰. 📧 thenaijadoc@gmail.com ATL
GLP-1 Journey 💉 | Momlife + meal ideas + motivation✨️ soniamarisaxo@gmail.com
mama of 3 | 25 🌻 | MILSO weightloss journey w/ glp1 CAH Awareness 🦋
✨Wife🇺🇸 ✨Mama💙💕 ✨GLP-1 Era 📧: kelseypump0614@gmail.com
28 nurse | wife | shopping & beauty lover https://shopmy.us/haleybrookejoines
mom of 2 • swiftie • ugc • glp1 journey email & links ⬇️
GLP-1 girl math: the ROI isn’t just in weight loss— It’s in confidence, energy, savings, and sanity. This body? This peace? WORTH IT. Wanna know how I afford mine for less than your grocery bill? 👇 Drop “MATH” below or DM me. I’ll send you the info. #GLP1 #WeightLossJourney #GirlMath #GLP1Math #PeptidePower #WellnessWins #TelehealthTruth #SkinnyShotSociety
✨ Thinking about starting a GLP-1… but overwhelmed by the how? Let me make it stupid simple for you. 👇🏻 ✔️ No office visits ✔️ No guessing ✔️ No gatekeeping You choose your path (full dosing or microdosing), fill out a quick form, and BOOM—meds shipped to your door in days. And the best part? You get me in your corner the whole way through. Tired of feeling stuck in a body that’s not cooperating? Burnt out from trying everything with nothing to show for it? This could be your moment. Your turning point. Your glow-up. 💉 Comment START below or message me and I’ll help you get rolling—step by step. Let’s do this together. 🖤 #GLP1Journey
GLP-1 plus healthy eating and working out have changed my life. 85 lbs down and counting. I started my hot mom walks again but added a 12lb weighted vest and let me tell you… I feel the walk way more. Can’t wait to see the results. #hotmomwalk #weightedvest #momsover30 #weightloss
and that’s on a GLP-1 literally saving my life 🙂 #glp1 #majorweightloss
I’m getting so close to being in the teens! I can’t believe it!!! I’ve shown up for myself every single day. Not perfectly, but consistently. Just steady effort. Over and over. Those first 2 weeks felt brutal. Like hiking straight uphill in full sun. Now it feels natural. Like walking a beautiful flat trail in crisp fall air! DISCIPLINE GETS EASIER! Your body learns. Your identity shifts. I’m not just losing weight. I’m gaining trust in myself again. 🩵 If you’re new here, hi! I’m Natalie! I’m 39, 5’9”, a mom of 4 boys, and have spent the last 10 years pregnant or breastfeeding. It’s been the most beautiful, wild ride for my body. Now that our 2 year old weaned this spring, my body is just *mine* again. I started workout classes over the summer. I built strength and skill, but lost 0 pounds. Ha! I was this 🤏🏼 close to trying a GLP-1 (no judgment!), but after seeing the cost + potential side effects, I decided to go all in on doing it naturally first. its working! 11 weeks ago, I started a high-protein calorie deficit working with my Nutrition Coach @nutritionwithlo on Instagram. It has been BEYOND helpful having her guidance. I’m weighing everything I eat, tracking every gram, and my body fat is melting away! (Use code TASTESLOVELY to save $15 on her Blueprint and $200 on her Reset Roadmap! Highly recommend the Blueprint and a 1:1 call!) Here’s what’s working for me: 1️⃣ High-protein calorie deficit — 1900 calories/day, at least 185g protein. (I have What I Eat In A Day reels on my page!) 2️⃣ Eat protein within 30 mins of waking, then meals every 2–3 hours. 3️⃣ Zero alcohol, refined sugar, seed oils, or processed foods. Focusing a ton on single ingredient foods. 4️⃣ Lift heavy 4x a week 5️⃣ At least 10k steps a day 6️⃣ 7+ hours of sleep. 7️⃣ Staying hydrated (80oz+ of water + electrolytes daily). 8️⃣ No cheat days (for now!) Feeling stronger, leaner, and proud of my consistency! Current me is so grateful that past me keeps showing up. 💪🏼 #weightloss #motivation #postpartum #beforeandafter #naturalweightloss
Getting enough protein each day has saved me from the GLP-1 nausea! This is one of my favorite ways to help reach my daily protein goals. #glp1 #glp1community #glp1forweightloss
I broke the 20 pound milestone! And then some!!!! 🥳🥳 At times it can feel sooooo slow. Just pound or 2 a week. But little by little, a little becomes a lot! If you’re new here, hi! I’m Natalie! I’m 39, 5’9”, a mom of 4 boys, and have spent the last 10 years pregnant or breastfeeding. It’s been the most beautiful, wild ride for my body. Now that our 2 year old weaned this spring, my body is just *mine* again. I started workout classes over the summer. I built strength and skill, but lost 0 pounds. Ha! I was this 🤏🏼 close to trying a GLP-1, but after seeing the price (and potential side effects), I decided to go all in on doing it naturally first. 8 weeks ago, I started a high-protein calorie deficit working with my Nutrition Coach @nutritionwithlo on Instagram. It has been BEYOND helpful having her guidance. I’m weighing everything I eat, tracking every gram, and my body fat is melting away! (Use code TASTESLOVELY to save $15 on her Blueprint and $200 on her Reset Roadmap! Highly recommend the Blueprint and a 1:1 call!) Here’s what’s working for me: 1️⃣ High-protein calorie deficit — 1900 calories/day, at least 185g protein. (I have a What I Eat In A Day reels on my page!) 2️⃣ Eat protein within 30 mins of waking, then meals every 2–3 hours. 3️⃣ Zero alcohol, sugar, seed oils, or processed foods. Focusing a ton on single ingredient foods. 4️⃣ Lift heavy 4x a week 5️⃣ At least 10k steps a day 6️⃣ 7+ hours of sleep. 7️⃣ Staying hydrated (80oz+ of water + electrolytes daily). 8️⃣ No cheat days (for now!) Feeling stronger, leaner, and proud of my consistency! Current me is so grateful that past me keeps showing up. 💪🏼 (Sharing this feels vulnerable, but if it inspires even one other mom like me it’s 100% worth it. 🤍) #weightloss #motivation #postpartum #beforeandafter #naturalweightloss
This is one of the greatest feelings ever!!! I *lost* weight over Halloween weekend?!?!🎃👀 Halloween used to mark the beginning of my “I’ll fix it after Christmas” era, starting two full months of overindulging and feeling awful by January. Now, I’m locked in and actually finding *joy* in choosing things that make me feel better, stronger, and closer to my goals! If you’re new here, hi! I’m Natalie! I’m 39, 5’9”, a mom of 4 boys, and have spent the last 10 years pregnant or breastfeeding. It’s been the most beautiful, wild ride for my body. Now that our 2 year old weaned this spring, my body is just *mine* again. I started workout classes over the summer. I built strength and skill, but lost 0 pounds. Ha! I was this 🤏🏼 close to trying a GLP-1, but after seeing the price and potential side effects, I decided to go all in on doing it naturally first. 10 weeks ago, I started a high-protein calorie deficit working with my Nutrition Coach @nutritionwithlo on Instagram. It has been BEYOND helpful having her guidance. I’m weighing everything I eat, tracking every gram, and my body fat is melting away! (Use code TASTESLOVELY to save $15 on her Blueprint and $200 on her Reset Roadmap! Highly recommend the Blueprint and a 1:1 call!) Here’s what’s working for me: 1️⃣ High-protein calorie deficit — 1900 calories/day, at least 185g protein. (I have What I Eat In A Day reels on my page!) 2️⃣ Eat protein within 30 mins of waking, then meals every 2–3 hours. 3️⃣ Zero alcohol, refined sugar, seed oils, or processed foods. Focusing a ton on single ingredient foods. 4️⃣ Lift heavy 4x a week 5️⃣ At least 10k steps a day 6️⃣ 7+ hours of sleep. 7️⃣ Staying hydrated (80oz+ of water + electrolytes daily). 8️⃣ No cheat days (for now!) Feeling stronger, leaner, and proud of my consistency! Current me is so grateful that past me keeps showing up. 💪🏼 (Sharing this feels vulnerable, but if it inspires even one other mom like me it’s 100% worth it. 🤍) #weightloss #motivation #postpartum #beforeandafter #naturalweightloss
W guys requested—let’s discuss the nitty gritty about GLP-1 side effects. These medications are becoming more recognizable, and everyone should be informed about the pros and cons. #DoctorExplains #BlackDoctor #BlackWomenInSTEM #FYP #WomenInStem #GLP1Education #GLP1Community
An update on my journey with @Mochi Health I started on a GLP-1 five weeks ago and after being someone who said they’d never take one.. I’m questioning why I didn’t start sooner. If you have any questions about my journey so far, you know I’ll be as open and honest as you want me to be, so let me know. 👇🏼 You can also tap the link in bio for $40 off your first month #JoinMochi #MochiHealth #MochiPartner @Dr. Myra Ahmad MD // Mochi @myrajoinmochi
Weight loss is hard for everyone but especially for moms who have ZERO time to make it happen, it can seem impossible. I know there’s a vibe out there that GLP-1s are “shortcuts” but I’ve found that you still need to put in the work. It’s not gonna grow the muscle for you. It’s not going to fuel your body for you. But it’s an amazing medication that can be a tool in your journey and help get things moving more quickly. I went with @tryshed because they have you talk to a real doctor and are transparent about exactly what you’re getting. I was nervous about the injection aspect for a minute but it’s truly NOTHING and they also have other options with no injection, if you’d prefer. So happy to chat about my experience if you’ve been considering trying one, I did a ton of research and have been really pleased with how quickly I’m seeing results and the whole experience with Shed. Link to save $50 can be found in my LinkTree in bio or use code MAMAMEG50 Will be sharing my progress here over the next few months 🙌 9 lbs down, 21 to go. moms • weight loss journey • postpartum weightloss • GLP-1s • vulnerable • postpartum weightloss tips • mom life • how to lose weight quickly
Full honesty.. I haven’t weighed 215 since before I was pregnant with Emma.. That was almost FIVE years ago. I am so proud of how far I’ve come. If you have questions about my GLP-1 journey ask away, I’m an open book. You can also tap the link in bio for $40 off your first month with @Mochi Health @Dr. Myra Ahmad MD // Mochi @myrajoinmochi #JoinMochi #MochiHealth #MochiPartner
