Found 3 creators and 6 posts.
bereaved mother empowering YOU to heal, transform, and live authentically✨ 💌 : kaitlen@killitkat.com this is my only account
Trainer+nutrition Cars+fashion Online + in person training programs available
Lifestyle✨Weightloss Journey💪🏽
If I can do it..so can you! Lock innn! #fyp #fit #bodytransformation #fatloss #fitnessmotivation
Two years ago, a few months after my son passed away, my relationship fell apart, and I put my things in storage thinking I’d be back in a couple weeks. Little did I know I was about to go on a wild healing journey, traveling for work, hotel to hotel, living out of a suitcase, and trying to find myself again. Today I came back to close that same storage unit for the last time. It was nostalgic, but this time I’m not lost. I’m packing up what’s left and stepping boldly into the woman that I’ve become through it all 💗✨ I know my son is smiling proud 🥹 #bereavedmother #healingjourney #bodytransformation #lifeafterloss #transformation @Gymshark @Gymshark Women
I used to think if I couldn’t do it perfectly, it wasn’t worth doing at all. I chased quick fixes, detoxes, extremes—then beat myself up when they didn’t work. Every time I failed, I gained more weight and lost more confidence. At 29, {my before pic} I finally realized… perfection was the problem. I gave myself permission to take all of my 30s to build the body I dreamed of—slowly, steadily, without quitting. No more crash diets. No more “starting over Monday.” Just showing up, even if it was only for 10 minutes. Counting calories, not cutting food groups. Letting consistency—not intensity—lead the way. It honored my natural personality type that bucked rigidity and embraced my day by day spirit. And guess what? That version of me who stopped chasing perfection? She got stronger, leaner, and more confident than I ever thought possible. And yes, I rewarded myself with a mommy makeover when I hit my goal—not because I had to, but because I wanted to. If you’re tired of the all-or-nothing mindset, follow me. I’ve been there, and I can promise you this: slow and steady doesn’t just win the race—it changes your life. 💪✨And I will be with you to cheer you on. You deserve your glow up. #BodyTransformation #ConsistencyOverPerfection #MommyMakeoverJourney #fitnessafter40 #glowupafter40
having a blasttttttt. new body who dis. ##bodytransformation##closetcleanout##tryonhaul##weightloss##weightlossjouney@@boohoo@@Fashion Nova@@asos@@prettylittlethingUSA
Happy Thursday!! What is stopping you from being your healthiest and strongest self?! (6 years ago to now) #personaltrainer #fitness #bodytransformation #gymgirl #youcandoit 🫶🏼💪🏼
Even if you don’t see the results right away you keep showing up stick to your workout plan and eat food that’s going to fuel your body!! This isn’t an easy process but the results are so worth it. #gymrat #fitnessjourney #gymgirls #bodytransformation #lockedin
