Found 1 creators and 22 posts.
PR:Indrani@indraniphillips.com Gen X UGC creator helping women get hotter w/age Los Angeles
This is why hair can change so much during postpartum, perimenopause, menopause, or during a stressful time in your life The goal is to create an environment that allows your hair to start growing again I break this down plus the most important foundations for hair growth in the full video on my channel Link is on my page ♥️ #hairlosseducation #hormonalhairloss #hairgrowthjourney #womenshealth
Gifted by New Chapter 💜 Supporting my body through perimenopause with whole-food nutrients, skin nourishment, and herbal hormone support has become one of the most grounding parts of my routine. This season comes with so many shifts in energy, mood, skin, sleep and I’ve realized that giving my body the right tools truly matters. This simple @New Chapter Inc New Chapter trio has made my mornings feel calmer, brighter, and more balanced: ✨ Women’s One Daily 40+ for foundational nutrition, steady energy, and daily support made specifically for women in this stage of life. ✨ Daily Skin Renewal to nourish my skin from within and help keep it looking hydrated, glowy, and resilient. ✨ Shatavari Force for herbal hormone support that helps me feel more emotionally steady and grounded throughout the day. It’s not about trying to stop time. I’m supporting my body with intention as it moves through a natural transition. And honestly, creating this little ritual each morning has helped me feel more centered, confident, and calm. #newchaptervitamins #fermentedmultivitamins #womenshealth #perimenopause #dailyrenewal
My makeup has changed since hitting 40 and especially with the hormone roller coaster that perimenopause brings!!have you found similar? Products used @Poco Beauty skin flood #gifted @Trinny London BFF Foundation @BYSK Sarah Keary Makeup soufflé Bronzer in the shade Light Medium Rhode blusher in the shade Sprinkles Patrick Ta Palette in Light @BROW AID Brow Blade @Hildun Beauty milk chocolate and nude eyeliner . Hayley lipliner and Hildun Glow lipstick #gifted Everything is linked in my shopmy
Like seriously…the rage that consumes me. Go peacefully sleep elsewhere. I don’t appreciate it. 😅😂 #wifelife #wiferage #perimenopause #wifehumor #husbandwife
What I wish everyone knew about health 💛🌞 but customixe it to your body and life #guttokholistichealth #wellnessindustry #healthtips #guthealing #perimenopausesymptoms #autoimmunedisorder #autoimmunedisease #estrogendominance
Don’t forget your breasts when trying to balance hormones and reconnect with yourself, your breasts are deeply connected to your lymphatic and endocrine systems. When you care for them, you’re not only supporting detox and hormone balance - you’re also helping delay early signs of perimenopause and menopause. 1️⃣ Vibrate: Use a vibration plate or gentle shaking movement. This wakes up your lymphatic system, improves circulation, and helps your body release excess estrogen that can cause imbalance. 2️⃣ Massage: Massage your breasts daily with @Balangy LLC . It’s not just self-love — it’s hormonal care. You’re activating blood flow, supporting lymphatic drainage, and nourishing your hormones with powerful botanicals like wild yam, geranium oil, and castor oil. 3️⃣ Feel beautiful: Sensuality is medicine. When you connect to your body and feel desirable, you increase oxytocin, the hormone of love and balance and lower cortisol, the stress hormone. This harmony preserves your vitality and helps delay pre and menopausal symptoms. Your breasts hold energy — when you move, massage, and honor them, you activate your feminine flow and support your hormones, mood, and glow from within. Fall in love again and again 💗
Assigning 10 perfumes to 10 perimenopause symptoms because my hormones are doing Cirque du Soleil and all I can do is scent-match the chaos. 🔥🧠🍒🩷 @jovoyparis @BOHOBOCO • PERFUME @Parfums de Marly @BDK Parfums @Juliette has a gun @Frédéric Malle @creedfragrance @Xerjoff @Miller Harris Perfumer London #PerimenopausePerfumeSeries #perfumetiktok #PerfumeTok
Achy joints during perimenopause
This song was 100% preparing us for perimenopause and we had no idea! #perimenopause #women #hormonal
I know the term “food noise” has been thrown around a lot more since ozempic and other glp1s have become mainstream.. but I’m honestly thankful for that. I didn’t realize how often I think about food.. and by that I don’t just mean eating it, or needing to eat/binge/crave… it’s thinking of not eating, or not “overeating” because I’ve always struggled with weight.. it’s thinking “I shouldn’t have eaten that” as soon as I finish something that might put me over my daily calorie deficit (I’ve been struggling to lose 10 extra lbs for 2 years) .. or a food I know won’t make me feel good .. constantly thinking “tomorrow I just won’t eat much” to balance it out.. because of the sheer frustration of “doing it right” and getting nowhere.. or losing a lb after 2 months only to gain it back after 1 weekend celebrating my birthday.. I realized food noise is so much more than just craving bad food.. it’s ALWAYS thinking about food and when you should eat, when you shouldn’t, what you should eat, what you shouldn’t.. and it’s exhausting and can be extremely frustrating. I think the last 2 years have only gotten worse and I truly believe it’s perimenopause. Most might look at me and say “but you’re not fat” .. I’m not “skinny” or “in shape” or feeling my best these days either.. it’s a battle.. and I understand why people get tired and look for a way to help. For years I just thought it was because I was overweight, but even when I was at my lowest body weight percentage and working out.. I still heard it. Let me know if you can relate. #foodnoise #skinnyfat #perimenopause #over40 #weightloss
Brain Fog Sucks! Perimenopause or Aging?
Excellent idea…🙄 #funny #phoneglow #cantsleep #midlife #perimenopause
Midlife has a way of changing everything: perimenopause, adult kids building their own lives, and learning who you are when life looks different than it used to. This next chapter isn’t about unrealistic goals or becoming someone new. It’s about honoring your energy, staying true to yourself, and continuing to live fully — right where you are. If you’re a woman in midlife navigating change, growth, and reinvention… you’re not behind. #midlifewomen #over40women #over40club #perimenopause #menopause
GUT LOVING SMOOTHIE RECIPE 👇 I’m always focusing on my gut health for overall health and that doesn’t stop when pregnant! I made a yummy green smoothie on a clear Fall day with lots of diversity, veggies and greens for energy. I personally don’t make iced smoothies in the cooler months. GUT LOVING GREEN SMOOTHIE - banana - sliced frozen zucchini - a few frozen purple cauliflower florets - coconut water/water - scoop of coconut kefir - a huge handful of well washed kale - small knob of ginger - flax (whole) and chia (from fridge!) - plant protein (I used @ora.organic here, code Jordan for a discount) SAVE & MAKE!! Your gut will thank you. Ps if you have histamine issues you’ll likely struggle with the added ferment, but love the anti-inflammatory ginger. 🫚 PPS This smoothie is also perfect in perimenopause!! A great amount of fibre and protein. Sign up is live for the PERIMENOPAUSE WORKSHOP Oct 28th, early bird pricing is now on. LINK IN BIO #pregnancytiktok #guthealingfood #greensmoothie #guthealthtips #perimenopausenutrition
AD Before I started using the Flo app, I was in a constant cycle of Googling my symptoms and convincing myself something was seriously wrong. Every time my body changed — irregular periods, night sweats, brain fog — I’d spiral down the internet rabbit hole. Turns out, it was perimenopause. Now, instead of guessing, I use the Flo app to track, understand, and make sense of what’s happening in my body. It’s taken me from anxious to informed — and that’s everything. 💕 ✨ Try the Flo app’s Perimenopause Score to learn where you are in your journey. @Flo For Perimenopause #floapp #perimenopause #floperimenopause
I have 5 DUTCH hormone tests on sale! It comes with an hour intake, the test, a detailed protocol with nutrition, lifestyle and herbs and a secondary hour call to review results and ask questions. If you have PMS, sore breasts, acne around your cycle, heavy cycles, irregular cycles, low mood or anxiety, this test is for you! It’s also good if you’ve been TTC or are considering menopause hormone therapy in perimenopause. We want to know your melatonin, cortisol levels and diurnal curve, estrogen metabolites (the good, bad and the ugly), your progesterone levels after ovulation and your androgens like testosterone and DHEA-S. If your hormones need support, head to the link in bio or Jordan bruce. Ca to get the sign up link. Or head to Instagram and I can DM you it if you’re a follower. Don’t guess, test! 🩷 #dutchtest #dutchtesting #pms #ttc #fertility
Bladder leakage. Vaginal dryness. Pain with intimacy. Too many women are told it’s “just part of getting older.” 🚫 But there’s a name for it: Genitourinary Syndrome of Menopause (GSM). And here’s the truth — you don’t have to live with it. In this week’s episode of Navigating Life After 40, I sit down with @DrFoleyMD to talk about the silent struggle no one talks about, and the real solutions that exist to help women get their confidence and comfort back. #perimenopauseawarenessmonth #womenshealth #navigatinglifeafter40
@Vital Source Nutrition are you struggling with perimenopause symptoms? Do you like energy hormone imbalance brain fog? Maybe beef organs are what you need in your life #BeefOrgans #Perimenopause #BrainFog #hormoneimbalance #Almost40
Pelvic Floor Health
Anything after 7pm is pretty much a no for me…unless I can take a nap. And then, maybe. 😅 #midlife #midlifejourney #midlifemom #perimenopause #momlife
#perimenopause #perimenopausehealth #pcos #over40tiktok @Milamend #milamend
WHY YOU SHOULD EAT OATS & FRUIT Oatmeal: research shows beta-glucan in oats has possible cholesterol lowering and anti diabetic effects. Cardiovascular disease & type 2 diabetes are the top disease and mortality burdens worldwide. Grains are high in fibre which the gut microbiome thrives on. Good bacteria help digest food, support immunity and lower inflammation. I can always tell when people eat grain free when I see their GI-MAP because they have such low commensal bacteria. Consumption of oats significantly increased Akkermansia muciniphila & Roseburia bacteria. Oats are a great prebiotic food to help feed your good bacteria so eat up. I like steel cut for a bowl of oats and old fashion in baking. PMID 34828872 34444718 344956218 FRUIT: I find it odd people avoid fruit, but drink sugary alcohol or drink pop. Sorry, but fruit is loaded with benefits from fibre to vitamins and polyphenols (maybe you’ve heard of anthocyanins?). Polyphenols have antioxidant & anti-inflammatory properties. Fruit help prevent constipation, IBS, IBD, reduce the risk of cardiovascular disease, type 2 diabetes, lowering the risk of depression, supports higher bone density & more. Whole fruits are ideal versus juice due to delayed gastric emptying (thanks fibre!). Don’t fear sugar in fruit! PMID 28983192 30487459 Plants contain polyphenols and fibre to feed your microbiome and reduce inflammation. If you find yourself struggling to eat grains, legumes or even fruit, apply to work on your health with me. It’s usually not the food, we just like to blame them then end up with a severely restricted diet. It’s usually your digestion, gut health and nervous system that need support. 🤍 Dm me or comment HEALTH & I’ll send you more info if TikTok allows messages. #oatmeallover #oatsforbreakfast #perimenopausesupport #guthealthtips #constipationrelief
