Found 13 creators and 50 posts.
Wife. Mama. Hairstylist. NC 📍 📧: catemuneio15@gmail.com
outfits | mom life 🍓🧺👢 my email: himaggiemayphoto@gmail.com
💌katiebiernesser@gmail.com
Mom 💙 | 2026 bride 💍 | Realtor 🏡 Nashville🤠 collabs: erickacarini@gmail.com
MOM | LIFESTYLE | HAIRSTYLIST Let's collab 🤎 💌 makeupmccarty@yahoo.com
TTC after loss ❤️🩹 // Health + Fitness + Wellness 💌 chelscrichlow@gmail.com
NYC based UGC creator trusted by 200+ D2C brands 33 yo. 🐈 3 cats Book a call with me: lailasugc@gmail.com
✨ Creadora de Contenido | UGC 🎀 Belleza • Lifestyle ✉️ Marisamzcollab@gmail.com
K-Beauty UGC Creator | Paid collabs only (no gifted) | Korean skincare demos & short-form | US-based | 📧 leticyaabdala@gmail.com
🫶🏼Motherhood+Recipes+lifestyle content 📧lifewangie.business@gmail.com
💄Probably doing my makeup right now✨ I also teach👩🏽🏫🍎 💌 Juliasauerr@gmail.com
christian•wife•girl mom 💖 sharing my fav fashion finds & more 🛍️🛒 📍MS backup: @Brittany Haddon brithaddon@gmail.com
Mid-size blogger | Casual Fashion | Mom Style | Daily Style
TUNA MELT AVOCADO PARCELS ✅ Easy to make ✅ High Protein Save and follow me for more delicious food ideas! I am all about simple and delicious lunches and these parcels hit the brief perfectly 👌🏼.Tuna melt is one of my favourite fillings, adding avocado takes it to a whole new level. Think about a cross between a pasty and an empanada, by simply using a tortilla wrap and toothpicks to secure the shape. These are cooked in an air fryer but you can also use an oven. Full recipe in my link in bio or visit my website 👉🏻 https://recipesalexarciab.com/tuna-melt-avocado-parcels/ #tunamelt #tuna #avocado #tunarecipe #proteinrecipe #easyrecipe #healthyfood #lunchideas #airfryer #airfryerrecipes
the viral hot honey ground beef bowls are absolutely worth the hype and weirdly addicting !!!🔥🥑🍠🥩🍯 packed with protein and nutrient dense…this is a trend you need to jump on for a healthy dinner idea🍽️ makes 2 bowls: • 1 lb. grassfed ground beef • 1 container cottage cheese • 2 sweet potatoes, cubed and seasoned with @Lawry’s Seasoning and 2 tbsp. avocado oil • 1/4 chopped yellow onion • 1 packet Siete taco seasoning • 1 avocado • drizzle of hot honey • red pepper flakes #viralrecipes #highprotein #groundbeefbowl #easydinner #easydinnerideas #foodisfuel #nutrientdense #healthyrecipes #wholefoods #healthydinner
save for freezer friendly meal prep! 🍪🍓🥑🥦 #mealprep #mealprepideas #baby #mom #babyshower #freezermeals #dallas #dallastx #firsttimemom #highprotein #fyp #foryou
#fitnessmotivation #mealprep #mealprepideas #caloriedeficitmeals @KodiakCakes @Premier Protein @1UpNutrition
I’ll take whatever you’ve got. #fyp #breakfastideas #breakfast #protein #mealideas
100 WAYS TO HAVE EGGS Part 3️⃣ CRISPY CARROT & CHEESE OMELETTE 🍳 ✅ High Protein ✅ Easy to make I am always up for a quick and easy breakfast recipe and although I usually go for sweet options this omelette has absolutely hit the spot! I used to things omelettes were quite boring but it really is down to toppings and how creative you want to be. This one has the addition of crispy carrots for an insanely delicious breakfast, try it and you won’t be disappointed 😏 Here are the ingredients you will need: - 1/2 grated carrot - 2 eggs - Grated cheese - ham slices Method: 1. Over a medium heat frying pan add some olive oil, once hot sprinkle the grated carrot 2. Meanwhile whisk your eggs and season to taste 3. Once the carrot is starting to crispen up add the eggs making sure to coat the whole bottom of the pan 4. When the bottom is starting to brown add the cheese and ham slice Fold one side over, once the egg is fully cooked serve and enjoy! #eggrecipe #eggomelette #lowcarb #crispyegg #cheesyeggs #easyrecipe #quickmeal #100waystohaveeggs
Part 472819 #protein #healthandwellness #wieiad #easyrecipes #healthyrecipes
HIGH PROTEIN MEAL IDEA
The only protein coffee recipe you need ☕️🤎 @Nespresso @Nespresso USA @Torani @SKIMS @Amazon @Premier Protein #bestproteincoffee #proteincoffee #premierprotein #premierproteinincoffee #proteinwithcoffee
Brain food that actually tastes good 🧠 @@goodsamfoods #healthysnack #proteinsnack
Lots of protein today #healthandwellness #healthyliving #protein #guthealth #wieiad #glutenfreerecipes
5 healthy swaps your boyfriend won’t notice!!🤫🤫 1. Cook all your rice, quinoa, soups, pastas with bone broth instead of water! This is an easy way to sneak in more nutrients anyways and tbh I think it makes it taste better! 🍚 2. A chickpea pasta for gluten. I found that chickpea pasta has the closest consistency to normal gluten pasta. Especially if it’s with a red sauce there’s barely a difference!🍝 3. Use greek yogurt or blended up cottage cheese instead of sour cream. It is also an easy way to sneak in more protein. 💪 4. A mashed avocado is the perfect replacement for mayo. It gives the same creamy consistency but way more nutrients! 🥑 5. I’m alllll about a baked good, but I love making them healthy! Next time you want to bake a cake, a cookie, brownies etc look up a healthy recipe. You can always substitute for a nutrient dense ingredient. For example you can make sweet potato brownies, cottage cheese muffins, chocolate avocado mousse and the list is endless!! 🍪 I have a few of these recipes on my website - link in bio💛 #lifestyleforhormones #hormonefriendlyliving #holisticlifestyle #wellnessforwomen #hormonebalance
gifted by FlavCity … It taste so good!!! 15 grams from the milk & 25 g from @ShopFlavCity Chocolate Peanut Butter. #protein #bobbyapproved
Obsessed with these guilt free bagels #bagels #highprotein #lowcarb
follow @girlgetthecoffee for more recipes 🍓 My 5-Ingredient Flourless Greek Yogurt Cake is perfect with your morning coffee or tea! Save to make this week! No mixer required, it’s also high protein and low calorie. It’s like a tangier, lighter cheesecake. Don’t skip on cooling it entirely in the fridge and adding a generous amount of fresh strawberries. #cheesecake #greekyogurt #greekyogurtcake #strawberries #dessert #glutenfree #lowcarb #recipereels #recipes #cake #cakerecipes #healthyrecipes #healthyrecipe
These chicken feet dog treats from @Mighty Paw are officially on her top 5 favorite snacks. They’re crunchy, high in protein and totally natural.#chickenfeetfordogs #dogtreats #mightypaw #healthydogtreats #crunchydogtreats
taking recommendations on new meal prep recipes for breakfast, i fear i need more protein in my mornings 🤣 #debtpayoff #debtfreejourney #debtfreecommunity #creditcarddebt #mealprepping @Warby Parker @Gap
45 min meal prep | 117g of protein 🤌🏾 #mealprep #highprotein #pcos #fyp
Cajun Garlic Butter Steak Bites, where ya at??? 🥩 🤤 These are a family favorite, even my kids love it. And for $15? Can’t beat it! How to make: - 3 pack of sirloin, cut into cubes - toss with seasoning: 1 tbs paprika 1 1/2 tsp salt 1 1/2 tsp garlic powder 1 tsp onion powder 1 tsp chili powder (can add more for more 🌶️) 3/4 tsp dried thyme 1/2 tsp oregano 1/2 tsp brown sugar 1/2 - 3/4 tsp cayenne (can add more for more 🌶️) 1/4 tsp cracked pepper - heat 2 tsp of oil over medium high heat. Add meat, and cook 2-3 min on each side. Cook meat in batches (i usually do 2) so you dont overcrowd the pan! - remove meat from pan. Reduce heat to medium. - melt 1/4 cup of butter, and add 4 cloves of minced garlic. Cook for 30 seconds. - turn off heat, add meat back in, and toss around in the sauce. Pair with sides that your family likes. Enjoy! #aldi #aldimeals #budgetmeals #foryoupage #sahm #homemaker #mealprep #momtok #recipes #aldirecipes #protein #familymeals #familymealideas
Did you miss me 🫢 #nourishtoflourish #wieiad #hyperthyroidism #highprotein #postpartum @TanglePastaUS
Protein packed dinner!! #vsgfood #vsgmeals #vsgdinner #vsgcommunity #vsgfamily #wlsfood #wlsmeals #wlseats #wlscommunity #wlsjourney #food #protein
This is what I cooked for this weekend tournament for 3 days and a family of 4👇 My mom did help me make some because hockey grandma is the GOAT! 2 pasta salads - both with protein pasta for extra benefits and low prep! Grilled chicken + rice Buffalo chicken dip + artichoke dip (homemade) My mom made Rice Krispie treats + broccoli cheddar soup with little sourdough bread bowls All go in a cooler! Other things I pack in a tote: @Waterboy hydration packets @HYDROJUG for waters Paper plates/plastic silverware @BUILT.BAR protein bars Pringles Chex mix Tortilla chips (for dips) And the benefit of staying at hotels is most have breakfast, so we do that in the morning! This is how we stay healthy, save money, and basically live out of hotels from September - April! I hope this helps give a more realistic version of what a regular family is doing for travel hockey + how I make it all work without feeling so overwhelmed! You can get my survival kit with all my secrets in my bio! #hockeymom #sportsfamily #hockey #hockeytournament #hockeylife
Healthy? No. Delicious? Yeeeees. @goodprotein
Stocking up on clean, high-protein Costco finds makes healthy eating so easy! 🛒💪 From wild-caught fish to grass-fed favorites, these picks are perfect for meal prep, snacks, & quick dinners. 🍴✨ Check out the full post on my website for all the details! 🌿 #CostcoFinds #HealthyEating #mealprepideas #costco #costcotiktok #costcobuys #costcohaul #protein #proteinsnack
Dinner last night was so good!! #sipandsizzle #datenightideas #momover40 you picked your proteins and two sides and three sauces and it was brought out on a hot stone- so good
Because if you tell me it’s good for me, I’ll eat anything- even if it grosses me out 😆. The bones are packed with calcium, phosphorus, magnesium, and iron. Here are other health benefits of sardines: 🐟Rich in omega-3 fatty acids 🐟Excellent source of complete protein 🐟High in calcium, phosphorus, and vitamin D 🐟Packed with B vitamins, especially B12 🐟 Supports healthy skin and hair 🐟Anti-inflammatory effects from omega-3s, vitamin D, and selenium Like and follow for more health and wellness tips. #eatforhealth #healthylifestyle #wellnessjourney #healthtips #nutritiontips #healthyfoodchoices #eatclean #mindfuleating #WomensWellness #womenshealth #healthyliving
SINGLE SERVE SKILLET APPLE CRISP ✅ Easy to make ✅ High Protein Comment 'recipe' and I will DM you a link to this recipe. You can also find the recipe on my blog recipesalexarciab.com , just search 'Single Serve Skillet Apple Crisp' This Single Serve Skillet Apple Crisp is one of my favourite comfort recipes, and it’s so quick and easy that I make it year-round. It’s the kind of easy apple crisp recipe that tastes like dessert but is balanced enough for breakfast. #applecrisp #cinnamonapple #breakfastideas #easyrecipes #fallrecipes
Trying out @KhloudFoods Protein popcorn by @Khloé Kardashian 🍿 #khloudfoods #khloud #khloudpopcorn #khloekardashian
A nutrient deficiency can show up in your hair before anywhere else because hair growth isn’t considered an essential bodily function When your body is low on certain nutrients, it will prioritize and redirect them to more important functions first and hair growth is usually the first thing to slow down Some of the most common nutrients that impact hair are protein, iron, zinc, vitamin D, and B vitamins. When these are low your hair has a harder time staying in the growth phase of the hair growth cycle Hope this helps ♥️ #hairgrowth #HairCareTips #healthyhair #hairregrowth
Between these two photos is two years! It doesn’t happen overnight. And believe it or not there’s maybe only a 2-3lb difference (if that). In the first photo I was starving myself, maybe eating around 1400 calories a day but then drinking every weekend, spending days hungover, and eating shit food. I still regularly went to the gym but I never really implemented progressive overload. I actually had to take the route of reverse dieting myself because there was no way I could get myself into more of a deficit from 1400 calories. I slowly worked my way up to around 1600, then 1800, and now I sit around 2000 cals a day at maintenance. The BIGGEST things that made a difference for me (and would have sped up this process significantly) is cutting out alcohol, moving to a warm walkable sunny place ☀️, prioritizing protein, and implementing progressive overload! If you’re interesred in body recomp but dont know where to start, send me a DM i’d love to help 🫶🏻 • • • #strengthtraining #weightlifting #habits #macros #girlswholift #fitnesstips #gymtok #gymgirl #progressiveoverload #reversediet #protein #bodyrecomp
And the protien also has fiber!! It's perfection #protein #fiber #ihop #ihopproteinflip #yogurtbowl #highproteinyogurtbowl @Be Amazing
TUNA MELT HOT POCKETS ✅ High Protein ✅ Easy to make You can find the recipe on my blog recipesalexarciab.com , just search 'Tuna Melt Hot Pockets' This tuna melt wrap has saved me on countless busy days. It’s my real-life solution when I want something quick, comforting, balanced, and packed with protein without grabbing whatever snack is closest. #tunamelt #hotpockets #easyrecipes #highprotein #lunchideas
This is literally one of the best recipes I’ve ever put together and I haven’t stopped making it since, because it’s really that good. I meal prep it for the whole week, and honestly, it tastes even better the longer it sits in the fridge. • Low-calorie, high-protein yogurt (Walmart) • Protein granola (Costco find and one of my faves) • 2 tbsp chia seeds • A drizzle of honey • unsweetened almond milk It comes out to 45g of protein and 350 calories for one serving. Easiest 45g of protein you’ll ever get and it actually tastes good. Try it before you judge. 🫶 Would you want me to share more of the high-protein meals I actually eat every week? #maddieeliftss #proteinhack #gymtok #breakfastideas #proteinbowl
Going to make high protein pancakes next!! #protein #fiber #ihop #ihopproteinflip #pancakes @Be Amazing
SLOW COOKER CREAMY MISO PORK NOODLES ✅ High Protein ✅ Easy to make You can also find the recipe on my blog recipesalexarciab.com , just search 'Creamy Miso Pork Noodles' or check my link in bio. If you’ve ever craved a comforting bowl of creamy miso pork noodles that feels like takeout but is secretly packed with goodness, this one’s for you. This is one of my go-to high protein slow cooker recipes when I want something cozy but light, creamy yet balanced, and most importantly, effortless. #porknoodles #slowcooker #highproteinmeals #nutritioncoach #easyrecipes
I call it the piggy back method and it’s totally changed the way I prepare food for my family, grocery shop, and pack for hockey tournament weekends so we don’t eat out!! Here’s how I do it: Instead of going to grocery store and throwing a bunch of stuff in the cart that will likely not all get eaten. I have a checklist! The checklist has all the ingredients I need to cook for the week I also plan my meals for the week (and weekends if away) so multiple ingredients I buy get turned into multiple meals. For example I might buy ground beef - that might become taco soup —-> Asian bolognese —> what’s left nachos Or sausage that might become sausage protein balls — Tator tot casserole I put together a months worth of easy recipes, my tournament weekend checklists, grocery shopping lists, and so much more in the hockey mom survival kit! It’s up in my bio for you to grab and start using today!! #hockeymom #momlife #easyrecipes #sportsfamily #cookingforkids
sunday in my life!! ⛅️🧺🧼☕️🥑🍞 started off the day with a sunday reset, made my protein coffee, some avocado toast🥑, and then headed off to take a pilates class 💚 next I browsed the aisles of barnes and noble 📚 and came home to make some banana bread muffins🍌 #sundayreset #dayinmylife #morninginmylife #diml #ditl
OKAY YUM!! Recipe (2 servings) 4 hard boiled eggs 1/2 cup cottage cheese 2 tsp sriracha 2 tsp Dijon mustard Chopped green onion Chopped dill Salt and pepper #healthybreakfast #highproteinbreakfast #highproteinrecipes #healthyrecipes #cottagecheese
Overnight oats & burger bowls 🤩 #mealprep #highprotein #teachersoftiktok #fyp #pcos
HIGH protein soup season with @The Only Bean >>> Recipe: -2lb chicken -1 box chicken bone broth -1 box Only Bean pasta -veggies of choice -I did add some water Macros for mine with my veggies & 10 servings: 201 calories 31g protein 12g carbs 3.8g fat #soupseason #highproteinmeals #highproteinrecipes #highproteinmealprep #highproteinsoup
Skinny pasta came thru 🔥 28g protein in this bowl for less than 300 cals??? #konjac #ProteinHack #LowCalMeals #HealthyFood #pastasalad
Busy busy in the CHI this morning!✈️ ORD is packed✈️! Headed to the sand bright and early!😎😘 Get the eggs- they're not gross! lol #travel #chicago #airport #protein #fitcheck
Low-calorie, high-protein comfort meal 🤩 Tomato soup + grilled cheese — but make it healthy! Perfect cozy combo that fits the goals 🙌 Macros ➤ Soup + Grilled Cheese 🧀 290 calories | 30g protein | 16g fiber 🔥 #HighProtein #LowCalorieMeals #beastblender #TomatoSoup #food
My fav collagen protein powder now comes in the perfect matcha flavor! I just can’t stop drinking it! 😍🍵
Choc pb baked oats 🥜 Makes 6 serves Ingredients: Oats: 2 cups soy milk 2 tbsp apple cider vinegar 1 banana 1/4 cup soy yoghurt 1/4 cup smooth peanut butter 2 tbsp maple syrup 1 tsp vanilla extract 2 cups oats 1/2 cup chocolate protein powder 3 tbsp cocoa powder 1 tsp baking soda Pinch of salt Pb yoghurt: 1 + 1/2 cups soy yoghurt 1/3 cup smooth peanut butter Choc maple drizzle: 2 tbsp cocoa powder 2 tsp maple syrup Splash of hot water Method: Preheat the oven to 180 degrees celsius, fan forced and prepare a 30cm x 20cm baking dish Add soy milk and apple cider vinegar to a bowl, mix gently and set to the side (this will thicken) To a large mixing bowl, add the banana and mash it. Then, add the 1/4 cup yoghurt, 1/4 cup peanut butter, 2 tbsp maple syrup and vanilla extract. Whisk together until smooth, before adding the soy milk mixture and continuing to whisk to combine well Add the oats, protein powder, 3 tbsp cocoa powder, baking soda and salt and whisk until well combined. Transfer to the prepared baking dish, spread out evenly and place into the oven to bake for 23-25 minutes Prepare the peanut butter yoghurt by combining 1 + 1/2 cups soy yoghurt and 1/3 cup smooth peanut butter in a bowl (a whisk will work best) Prepare the choc maple drizzle by combining 2 tbsp cocoa powder, 2 tsp maple syrup and hot water until smooth Remove the oats from the oven. You may choose to: - top the oats immediately with the pb yoghurt and choc drizzle, and then place into the fridge - allow the oats to cool completely, cut into 6 pieces, place into containers and topping with the pb yoghurt and choc drizzle - place all ingredients in the fridge separately and serve/prepare on the days you want to eat Enjoy! #vegan #plantbased #recipe #bakedoats
Do you think Justin Bieber wants my recipe? ☕️🍫🍰😂😆 During the luteal phase, I get those “I need chocolate right now or else” cravings. I know I’m not the only one getting this subtle reminder that their period is en route. Instead of inhaling a sleeve of Oreos (like I used to in the good ol’ days), I love to intentionally whip up a nutrient-dense mug cake at the end of the day. This little bad boy is packed with protein from both the protein powder and the egg (~28g of protein)… leaving me full and satisfying the strong-a$$ sugar cravings. This is why it’s my go-to treat in those last few days before my menstrual phase begins! Ingredients (serves 1): - 1 ripe banana (mashed) - 1 egg - 2 tbsp flour (all-purpose or whole wheat) - 1 tbsp whole milk - ¼ tsp baking soda - 1 scoop preferred protein powder **Any sweet tasting flavor works best like vanilla, cinnabon, or caramel I personally love using equip prime protein in my baked goods - code BALANCEDBEYARS** - ½ tsp cinnamon - 1 tsp vanilla extract - 1 tbsp chocolate chips - Mash banana in a microwave-safe mug. - Mix in egg, milk, and vanilla. - Stir in flour, protein powder, baking soda, and cinnamon. - Fold in chocolate chips. - Microwave 1–2 mins until set but soft in center. Rest 1 min before eating. #lutealphase #hormones #menstrualcycle #ttc #pregnant #hormonehealth #dessert #hormonal
20 G for 220 Calories! #costcofinds #macrofriendly #proteinsnacks #highproteinmeals
Cottage cheese oatmeal bake recipe: (2 servings) 1 cup cottage cheese 1/2 cup oats 2 eggs 1/2 a banana (or other fruit) 1/2 tsp baking powder, salt, cinnamon Maple syrup or honey for desired sweetness Optional add ins: extra protein powder, chia seeds, ground flaxseed Mix together and bake at 350 for 30 mins! #healthybreakfast #highproteinbreakfast #highproteinrecipes #healthyrecipes #cottagecheese
Werbung | Direkt vorab mein Geschenk an dich: 🎁 Mit meinem Code TAUBE15 bekommst du 15% auf das gesamte @edubily Sortiment. Gültig bis 10.11.2025. Mein Favorit: das Whey Protein Isolat von @edubily. Mit 90 % Eiweiß, ohne künstliche Süßstoffe. Ich nehme meistens Vanille, Cappuccino oder neutral (zum Backen). Schmeckt einfach genial! Ich bin 54 und achte gezielt auf meine Eiweißzufuhr. Für Kraft, Muskeln und Genuss. Ohne Stress. 💪🍦🍳 Gerade in den Wechseljahren braucht unser Körper mehr Eiweiß, um Muskelmasse zu erhalten und stark zu bleiben. Ich kombiniere: ✅ proteinreiche Mahlzeiten über den Tag ✅ Krafttraining .. so oft es passt ✅ und ein hochwertiges Whey-Protein-Isolat, das ich flexibel einsetze: im Shake, beim Backen, für cremiges Eis .. lecker & sättigend. ❤️ Markiere gerne eine Person, die das auch hören sollte. 📌 Hinweis: Ich teile hier meine persönliche Erfahrung mit edubily. Nahrungsergänzungsmittel sind kein Ersatz für eine ausgewogene Ernährung. Bitte halte bei gesundheitlichen Beschwerden Rücksprache mit deiner Ärztin oder deinem Arzt. #ProteinPower #LongevityLifestyle #FrauenAb50 #Wechseljahre #MuskelaufbauAb50
I’m getting so close to being in the teens! I can’t believe it!!! I’ve shown up for myself every single day. Not perfectly, but consistently. Just steady effort. Over and over. Those first 2 weeks felt brutal. Like hiking straight uphill in full sun. Now it feels natural. Like walking a beautiful flat trail in crisp fall air! DISCIPLINE GETS EASIER! Your body learns. Your identity shifts. I’m not just losing weight. I’m gaining trust in myself again. 🩵 If you’re new here, hi! I’m Natalie! I’m 39, 5’9”, a mom of 4 boys, and have spent the last 10 years pregnant or breastfeeding. It’s been the most beautiful, wild ride for my body. Now that our 2 year old weaned this spring, my body is just *mine* again. I started workout classes over the summer. I built strength and skill, but lost 0 pounds. Ha! I was this 🤏🏼 close to trying a GLP-1 (no judgment!), but after seeing the cost + potential side effects, I decided to go all in on doing it naturally first. its working! 11 weeks ago, I started a high-protein calorie deficit working with my Nutrition Coach @nutritionwithlo on Instagram. It has been BEYOND helpful having her guidance. I’m weighing everything I eat, tracking every gram, and my body fat is melting away! (Use code TASTESLOVELY to save $15 on her Blueprint and $200 on her Reset Roadmap! Highly recommend the Blueprint and a 1:1 call!) Here’s what’s working for me: 1️⃣ High-protein calorie deficit — 1900 calories/day, at least 185g protein. (I have What I Eat In A Day reels on my page!) 2️⃣ Eat protein within 30 mins of waking, then meals every 2–3 hours. 3️⃣ Zero alcohol, refined sugar, seed oils, or processed foods. Focusing a ton on single ingredient foods. 4️⃣ Lift heavy 4x a week 5️⃣ At least 10k steps a day 6️⃣ 7+ hours of sleep. 7️⃣ Staying hydrated (80oz+ of water + electrolytes daily). 8️⃣ No cheat days (for now!) Feeling stronger, leaner, and proud of my consistency! Current me is so grateful that past me keeps showing up. 💪🏼 #weightloss #motivation #postpartum #beforeandafter #naturalweightloss